Category: 上课品茶论坛

Lin Shu wan picked her up smiling tunnel baby, are you tired of playing? Don’t you like so many toys for you?

Lin Shuwan took a look at the carpet toy. She couldn’t help laughing when she saw that Barbie was naked. Baby, how did you tear Barbie’s clothes? She is so ugly without clothes.

Xiaoyan Yan naturally won’t answer yes. Hehe smiled and Lin Shu Wan kissed her with a smile. Well, let’s help her put her clothes back, or she will be ugly.

Lin Shu wan put her down to pick up that dress crumpled by Yan Yan and put it back on Barbie.

Xiaoyan Yan looked curiously at a pair of beautiful black and white eyes, which were ga zi ng and turned so cute.

After Lin Shuwan dressed Barbie, she kissed Yan Yan’s face and smiled. You can follow Mommy tonight. Your grandfather and I are going out.

Yan Yan wait for a while looked at Lin Shu Wan and held out his hand and wanted her to hold Yunqian Snow. He hurriedly picked her up and laughed. Mommy will hold your grandmother and hold you again tonight.

Although she was hugged by her mother, she still looked wronged because she reached out to her grandmother, who didn’t even take her.

Lin Shu wan looked at her appearance and couldn’t bear to forget it, why don’t I take her with me?

Yun Qianxue shook his head. Mom, it’s okay. You should go and play with Dad quickly.

Well, then, said Lin Shu-wan, trying to enter the house, only to find that Anhao car slowly drove in from the gate.

Lin Shuwan wondered, Why did Yi Hao come back so early today?

Qiao Ying also feels puzzled. It’s not even time for work yet. How did Anhao come back?

An Hao saw Qiao Ying and others as soon as he entered the hospital. After he parked the car, he opened the back door of the car and took out a bunch of lilies coming towards Qiao Ying from the inside.

His eyes fell softly on Qiao Ying’s body, which contained deep feelings. Even though she was far away, she could still feel her smiling face when she saw Anhao’s delicate bouquet in his hand.

Lin Shu wan smiled. Wow, Hao has learned to be romantic and knows that it’s good to buy flowers to send his wife back.

Yun Qianxue also said, Yes, Brother Yingying came back so early to surprise you.

Qiao Yingqiao blushed slightly. She smiled shyly. Don’t tease me.

Lin Shu wan and Yun Qian Xue laughed together in a low voice. Qiao Ying was embarrassed to see them. She got up and walked towards Anhao.

An Hao saw his wife coming towards him, and he stepped up his pace. He looked at her and smiled gently. He smiled so handsomely that Qiao Ying almost didn’t look crazy.

Soon they met on the trail. Anhao handed the perfume lily in his hand to Qiao Ying and whispered, My wife gave it to you. I heard that pregnant women will be in a better mood to smell the flowers more. You can smell the flowers at any time when you take it back to our small living room.

Qiao Ying took the bouquet and smiled sweetly. Thank you, Brother Hao.

Anhao pinched her nose to spoil the tunnel to call her husband

Qiao Ying then cleverly tunnel thank you husband. Before him, she has always been as gentle as a little sheep. Anhao also likes her gentle and watery appearance, and does not think that she has no personality but likes her more and more.

Love a person is like this, no matter what the other person thinks, it is the best.

Good boy Anhao bowed her head and kissed Qiao Ying with a poke on her lips. Don’t be such a thousand snow and mom!

Qiao Ying was too ashamed to look in the direction of Lin Shu-wan and Yun Qian-xue. Anhao looked at her shyness and laughed. It’s okay. They won’t mind that mom will be happy to see us so loving. She and dad loved each other a generation ago, and she always showed me in front of Chen.

Qiao Ying really doesn’t know what to say. They settle down and men like to show their love, right?

But that would be embarrassing. Can’t we go back to our room and have love? Qiao Ying shy tunnel

Anhao eyebrows gently picked a that line we will go back to the room to love now

Qiao Ying blushed even more. Oh, my God, that’s not what she meant. She said angrily, You are really …

Anhao looked at her and smiled at herself with shame.

Lin Shu-wan and Yun Qian-xue stayed for a long time. Usually, they rarely see Anhao laughing like this. Sure enough, the power of love is great.

Lin Shu wan looked at Yun Qian Xue with a face of shock tunnel Oh my God, is that still my son? He won’t laugh like that before.

Yun Qianxue is funny. Mom, that’s right. That’s your son. You should know that the power of love is great.

Lin Shu-wan sighed, Ah, it’s really great. It’s a pity that the little guy still laughs like this. He just didn’t record it with his mobile phone.

Yun Qianxue laughed. It’s okay. Mom will always laugh like this after she has Yingying. You won’t be surprised if you see more.

Lin Shu-wan nodded. Well, what I said is very reasonable.

Qiao Ying vaguely heard Lin Shu-wan talking to Yun Qian-xue not far away, and she blushed even more.

Anhao grabbed her hand and chuckled, Let’s hurry back to our room to love when we leave our wife.

Oh, my God, he even said that Da Qiao Ying gave him a slap in the face with her powder fist, and she even dared not lift her head.

Anhao grabbed her waist and said, Come on, let’s go back to our room. You change your clothes and I’ll take you to the event tonight.

Are you going to socialize? Qiao Ying asked doubtfully.

No, there’s an auction tonight. I heard that the auction jewelry is what women in G city dream of. I’m going to take you to see it. Anhao walked around her waist and said.

I’m going to buy jewelry. I don’t usually …

An Hao reached out and touched her lips. Hush, my husband wants to buy something for his wife. She should be very happy. She can’t refuse. Does that ruin the atmosphere?

Qiao Ying …

Anhao and Qiao Ying just left not far, and Anchen’s car also drove in from the outside.

Lin Shu stayed for a long time. What happened today? She’s both back so early? Has she forgotten what festival it is today? But it’s not right. Tanabata has passed, and there are still a few months before Valentine’s Day in the West. It seems a little abnormal for them to behave like this today.

Yun Qianxue’s eyes lit up when she saw Anchen’s car, and it was also a happy thing when she saw her husband working early. She smiled unconsciously at her mouth.

Anchen saw his wife smiling through the window glass, and his eyebrows softened suddenly.

Seeing the daughter-in-law look at Lin Shu-wan affectionately across the distance, she sighed, Forget it, Qian Xue, your father and I still take Yan Yan out. I feel that they are going to take their wives out for romance so early, otherwise they won’t go home so early.

Yun Qianxue laughed. Mom is fine, just go with Dad. We can just take Yan Yan ourselves.

Lin Shu wan shook his head and held out his hand to Yun Qian Xue’s arms. Let’s go, my baby grandma will take you out to play.

Yan Yan, I don’t like it, because she seems to know daddy’s car, and she wants daddy’s hug.

Lin Shuwan saw that she had been staring at Anchen’s car and laughed. Baby, don’t look at it tonight. Your daddy is your mommy. You can’t be a light bulb.

Yan Yan still reached out to her when she saw Lin Shu-wan. Finally, she reached out a little reluctantly and asked Lin Shu-wan to hug her.

Lin Shu-wan hugged Yan Yan and just wanted to enter the house when she saw Chen Chen just coming from the car. He took out a bunch of flowers from the back seat of the car like An Hao, but he took out red roses instead of perfume lilies.

Section 25

Rome Group E is a group with Real Madrid and Dynamo Kiev Bucharest Star Team.

Lazio Group D is in the same group as Valencia, Donetsk miners and Olympiacos.

In fact, the situation of the four Italian teams is not bad, and none of them is the real death group.

It shouldn’t be a problem to qualify from the group normally.

As soon as the group draw ceremony was over, Chang Sheng was surrounded by reporters waiting outside the hall, more than before he walked in.

Obviously, everyone knows his feud with Valencia.

Similarly, Flores, the current coach of Valencia, was surrounded by reporters.

These two people are the only people at the door who gather the most reporters.

You want to hear what these two people think about this damn group draw.

Chang Sheng’s performance was easy. I’m very excited to be back in Mestalla, where I have many friends. We still have regular contact …

Flores, on the other hand, looked serious. Our goal is to get out of the group before everything is done. He refused to evaluate and win the reunion.

The reporters asked if they thought about the other coach.

Chang Sheng praised Flores’ performance in Valencia. At the same time, he thought it was unfair to always compare himself with Flores. Every head coach has his own characteristics. It is meaningless to simply compare. I think Flores is the head coach that Valencia needs.

And Flores?

He is often an excellent head coach, and his achievements in Valencia are obvious to all. I think he will be a headache for me in the group stage, but I will try my best to win.

He still avoids the important and avoids the important.

Changsheng made a generous comment on Flores.

Flores did not dare to worry because of him.

If fans and local media miss Chang Sheng, it’s all right. Flores can also play a psychological war with Chang Sheng at this time.

But the problem is that many players in Valencia are very good at winning, especially several veteran players such as Vicente, albelda, Ba Laha, canizares, Ayala, Curro Torres, mista, angulo and David Villa … which almost occupy the main force of Valencia.

You and Changsheng spit on each other? Afraid that his team will be the first to rebel …

It’s too hard for the head coach to do it himself

When Sohler asked him to replace Lopez as the new coach of Valencia, he was quite happy and excited. He vowed to make Valencia forget the winning streakboth Ranieri and Lopez lived in the shadow.

But now he knows how naive and ridiculous his original idea was.

Had he known this was Valencia, he wouldn’t have agreed to Sohler’s invitation!

Mom didn’t coach Valencia until she was full!

Who the fuck wants to live in the shadow for a generation? No matter how excellent your performance is, you will always be compared with others, and then you will be set off by your powerful predecessors.

Finally, reporter asked that two head coach about their predictions for the group stage.

Chang Sheng said, There is no doubt that our goal is not just to qualify for the group.

Flores, on the other hand, said, We will try to qualify for the group.

Later, when the reporters summarized the interviews of the two people, they saw the difference.

A reporter sighed, No wonder people often lead Valencia to sweep La Liga and finally climb to the top of Europe, and Flores Valencia has won the Champions League qualification and worked hard to be the head coach of the team!

……

The night after the draw ceremony, the European Super Cup was held as scheduled.

Lazio, the UEFA Cup champion at Luis II Stadium in Monaco, will play a peak match with Barcelona, the champion of the Champions League!

Is it Barcelona’s successful revenge or its unbeaten record against Barcelona?

The media are generally optimistic about Barcelona on this issue.

This is a very obvious fact.

Ma Zhuang, a strong Barcelona soldier, has just won the Champions League, which makes their morale high and their team stable and harmonious.

And always beat Lazio? Even in the season, the strength of Lazio is a little thin, whether it is overall or individual, it is comparable to Barcelona, but that team still has a fight.

Now winning this Lazio team doesn’t even have a fight.

The main players have been replaced, and almost half of the teams have to run in again for a month and a half. God knows how they are running in … Anyway, this team is not as good as Barcelona in terms of strength and tacit understanding.

Why did they win?

……

Someone asked us a question, guys, Chang Sheng said to his players in Louis II’s dressing room before the opening of the Super Cup. They asked us how we beat Barcelona after a month and a half of runningin and playing several warmup matches.

He paced back and forth in the dressing room and looked around at all the players.

Some people also say that although Lazio won the UEFA Cup last season, it was another Lazio that won the honor and now Lazio. They all say that it seems reasonable … but I want to say yes.

Changsheng paused herehe looked at his players and the players looked at him.

Then he went on to say, They all fucking fart.

It’s very plain, a word is always better than nothing, waving your arms and yelling with all your strength.

But instead, it is this calm that makes the players feel the fierce murderous look of the boss.

They all know the boss and Barcelona and the story. Barcelona wants to defeat the boss and succeed in revenge. How can the boss let them get what they want?

We played six friendlies in the summer. We lost and won these six friendlies. Now this Super Cup is the first official game of our new season and the first game for you to formally introduce yourself to the world. Many people don’t think highly of us. They openly don’t think highly of a Serie A champion team and a UEFA Cup champion team. It’s really shocking that this naked contempt happened to us. It’s only because most of you just joined the team this summer, and many others have only played for Lazio for one year. Remember that they don’t think highly of us. It’s not an insult to me, but to you! Now you have a good chance to slap them in front of Europe and tell them why Lazio won. With you people!

The players suddenly have a sense of sacred mission.

Lazio won Barcelona not by the boss but by us! We can beat Barcelona!

So everyone rushed out of the locker room with high morale.

……

This game always wins. He started preparing for Barcelona a week ago. He is very familiar with it.

I’m sorry, if it weren’t for you, I’m sorry that you begged me on your knees like this. You forced me to know if you had to build your happiness and hurt me, didn’t you?

Suspection.i night bitten to grind, even if hell is fine, he just can’t lose JingSa.

Ophelia, I can say that I failed your wrong love.

Let me down, hehe. What a disappointment

What do you want to do this to me? If you can’t stay with me all the time, what did you want to save me from the pool? What did you want to save me and make me like you? Why don’t you just stand by and let me die?

Save her from the pool. Huangfu looked at her at night and said nothing.

Ophelia, I have never saved you. I don’t know what you said.

Hoth was one leng afraid of suspection.i night to tell what happened that year, so I wanted to stop it, but it was still too late.

young master

When I was passing by to save you, it was another boy who saved you and I won’t let Saul adopt me.

Ophelia looked at him blankly. What did he just say? It’s not him. She’s been saving herself. The mermaid king is the same person. How can it be that he’s not? How can it not be that he’s lying? He must be lying. He wants to leave what he wants. He doesn’t want to admit it. It must be.

You lied to me. You lied to me. It can’t be that it wasn’t you. I knew you were dressed. I knew the Manchester United jersey at that time.

He dressed and suddenly looked at Hoth. He gave himself the jersey. He was poor and didn’t even remember a dress. What happened when Huangfu came here for nothing at night?

Hoth, don’t you think you should say something?

Hoth looked at suspection.i night two men looked at each other.

Say it at night. What did you just say? That person is not you. You are lying to me.

Ophelia cried at the top of her lungs, and Hoss’ heart was about to break. He looked at Huangfu night and couldn’t say a word.

I didn’t lie to you. I wasn’t the one who saved you in the first place. I happened to pass by there. You said that the jersey was there because it wasn’t me.

S, everyone has been so quiet recently. Hey, there are no messages in red envelopes. What a good mulberry heart!

Jingsa VS Huangfu Night 3

Hoth can no longer control his emotions, and can’t consider what the master and servant are doing. They seize the suspection.i night shirt with one hand and make a fist with the other, and greet him quickly and maliciously.

Bang a suspection.i night was knocked down.

You son of a bitch, I’ll kill you. a href” arge”bnk Rebirth Hidden Dragon said

Any suspection.i night watching crazy hoss is stretched out his hand and wiped his mouth bleeding with a smile.

Kill me!品茶

No, Hoth, stop. Are you crazy?

Ophelia screamed to stop Hoss from going crazy, but he was like a mad beast bent on killing the heart breaker in front of him

You bastard, you’re playing with Miss Ophelia’s heart. I’m going to kill you. I’m going to kill you.

His angel has made this scum sad too many times, and he can look at his angel. This scum is sad, but now he is throwing caution to the wind, even if he dies, he will not let people break her heart.

Yes, I’m a scum品茶. I’m a fucking scum, but at least I dare to face my feelings. I dare to tell the truth. But what about you, Hoss, you coward? You dare not tell her everything. You coward.

Blood flowed through his teeth, but he didn’t fight back, but it was more lethal than physical violence. Words stimulated Hoss.

Shut up, you son of a bitch. Shut up.

He is timid, he is cowardly, but so what? It is more important for her to be good than anything else.

Stop it! Stop it, Hoth! You’ll kill him! You’ll kill him!

Ophelia Yang shouted, but there was no response.

Look at the hand. Stop it, Hoth. Stop it.

Ophelia was still in a wheelchair for a moment, but she got up and put her arms around Hoss’ waist to stop him. Huangfu night was shocked and looked at her.

Ophelia, you

Stop it, Hoss. Stop it. That’s enough. It’s over.

Hoth gasped for air and stopped his fist. His heart was beating faster and faster because she was holding herself. Damn it, he liked her holding his emperor like this. Was he too greedy? Was he too greedy? He wanted to freeze this moment forever.

Miss

When you are free at night, I will go back and tell my father that I broke off the engagement first, because from beginning to end, my lover took my first kiss to the mermaid king. Since you are not so free.

What, Hoth leng? Then she just said that her love is to save her people.

Thank you, Ophelia Hawes. I didn’t get these fists for nothing. Maybe you should explain what happened.

From the ground up, Huangfu night twisted his teeth and said that this man is really going to kill him. The rhythm is hoarse. I don’t know if he disfigured himself and left him alone with Ophelia.

Miss you

Idiot, big idiot

Stupid Hoth was scolded for being inexplicable. Why is he stupid?

I

Why did you give him that Manchester United ball? Do you know that you almost made me unable to marry the mermaid king in my heart?

Mermaid king, what is that? Well, I didn’t read fairy tales since I was a child, but I knew that when I practiced boxing, Hoth’s mind came up with a fish head and a pair of legs monster.

I

You big idiot, a href” arge”bnk, I’ve been in trouble for so many years. Do you know that you’ve gone too far? You took my first kiss and you want to avoid blaming you. Is this what men should have?

He really didn’t mean to.

I’m sorry

I’m sorry, is there?

Ophelia feels stupid when she thinks that she is stupid. She is not destined for the root. That man is good or stupid. People are distressed and jealous. No wonder that person has no comfort at all. Every time there is anything wrong with her, she has to persuade herself to think about how he saved himself and bravely swam to herself.

no wonder

I really don’t blame him, it’s not my own rr.

Miss

Also called miss

That’s not miss. What’s her name? Hoss doesn’t understand Ophelia’s arm. Turn him around and look at him.

Qiao Chengyan doesn’t even know how she slept in the past or how to wake up. She just feels soft and wants to lie in bed like this and do nothing!

Elder sister has been ordered to keep Qiao Chengyan bedside to see Qiao Chengyan open her eyes and immediately asked, Is your wife hungry? Do you bathe or eat first?

Qiao Shengyan scolded in her heart, how did she feel that she had become one of the concubines in the ancient harem? Every night, she was tossed by the emperor, and in the morning, Mammy asked thoughtfully, What are you like, Empress?

It seems that she is either a bed or a bed these two days!

Qiao Chengyan wants to get up with a lot of backbone, but it hurts when she movesshe can’t help but scold this lonely Jue in her heart. Before she saw that he bought those things from Taobao, it was definitely himself and those sexy clothes must have fooled her into advertising. Although she really saw the sample ads of his clothes at home, they were all covered up by him and there were women around him posing. That’s all he said about his pervert!

But what is she and DuGuJue now? Qiao Chengyan sighed.

Last night, she was too selfindulgent. She didn’t know why she was so resistant to Dugujue, but she started to get married because she had different goals. She didn’t want to know what would happen in the end. If she indulged in her heart again … Qiao Chengyan couldn’t help hugging her shoulder.

What’s the matter with you, madam? Elder sister saw her suddenly curled up and asked.

Nothing. I’ll take a shower first. I’ll eat if the food is improper! Qiao Shengyan said in a low voice, Go out first!

I nodded.

Qiao Shengyan curled up in bed for a long time before going to the bathroom. She secretly vowed that she must cheer up from today!

Oh dear! Just a few steps in bed, Qiao Chengyan’s feet fell to the ground, and she severely lamented and scolded Dugujue.

Atchoo Atchoo! Just after signing the contract, DuGuJue sneezed twice and he couldn’t help zheng.

He can’t remember when he sneezed, and he hasn’t tasted sneezing since he was bitten by the monster in the grave.

Two seems to be someone scold you! Du Ze looks like the sky is not chaotic. Who is Du Gujue? He disappeared after receiving a WeChat yesterday, causing him to explain to the other guest for one night, apologizing and changing the ticket. He came to class with two big black eyes, and when he entered the door, he saw Du Gujue’s contented appearance. It was too much sex last night. He hated it.

I don’t know if hitting is love or love? Dugujue glanced at him lazily.

… Du Ze surprised leng stare big eyes, he knew so long cold man is this a wisecrack?

Du Zejue fell goose bumps all over the floor.

Du Gujue picked up his mobile phone and opened WeChat. He thought about it and sent a message to Qiao Shengyan, Have you got up yet?

Qiao Chengyan crawled out of the bathroom and lay in bed to give elder sister a message, Elder sister, you’d better bring the food and ointment by the way …

digression

Thank you, Yang Yang, 6775 and shenanigan Huahua. There are two new readers here today. Thank you for your support!

91 abnormal film emperor

Qiao Chengyan crawled out of the bathroom and lay in bed to give elder sister a message, Elder sister, you’d better bring the food and ointment by the way …

After the fight, Qiao Shengyan’s face turned red like a cooked crab, and he couldn’t wait to find a crack in the ground and once again severely scolded Du Gujue for pervert!

With the news on WeChat, Qiao Shengyan opened it and turned out to be Du Gujue, a perverted dead man who even had the face to ask her if she got up or not. Qiao Shengyan feels that she has been forced to become a little sister by Du Gujue. Her body aches for minutes and makes her want to curse!

Put the phone aside and pretend not to see Qiao Chengyan. This reminds me of how she hasn’t worked recently. It is reasonable to say that she is just a little famous now. There should be a lot of jobs. Is it Du Gujue … Qiao Chengyan shook her head? Du Gujue won’t be so idle. Even her job is in charge!

Qiao Chengyan wanted to find out the Gaoyang dialect number and gave him a message.

Section 173

Du Gujue was waiting for Qiao Shengyan WeChat when another word rang in the drawer. He opened the drawer and saw that it was Qiao Shengyan’s words. Then he looked at his mobile phone and his eyes darkened.

Du Gujue motioned for Du Ze to go out and then picked up Qiao Shengyan’s words and replaced them with Gao Yangyin’s What can I do for Miss Qiao?

Mr. Gao, haven’t I announced or worked recently? Didn’t you sign a movie before? When will you start shooting?

Du Gujue growled in his heart. Didn’t he try his best to show that this woman still has thoughts and works last night? !

DuGuJue now really want to go back and throw the woman down for three hundred rounds again!

Mr Gao? Qiao Shengyan looked at the phone strangely and didn’t hang up. Why didn’t there be a sound?

Mr. Gao, do you still have it? Qiao Shengyan asked

“！ I read a schedule and joined the crew in a few days. There are some things delayed, so don’t worry! Du Gujue said as he took the car keys and walked out.

Well, thank you! Qiao Chengyan just hung up the phone at ease.

DuGuJue got into the car and started it quickly.

Since the woman is so energetic, he will continue to work hard. Anyway, he has been hungry for 1,500 years, and it is time for this woman to make good compensation!

At the moment, Qiao Chengyan couldn’t help shivering. Well, it’s really a little cold in October. She asked my sister to make a sound.

Bailiyi … Qiao Shengyan thought while eating steamed buns that maybe she should ask Yu Hai for help!

After dinner, let elder sister tidy up Qiao Chengyan and lie on the bed, touching her full stomach and calling Yu Hai.

Thyme Yi Yin marriage division? Ok, I’ll check it for you and give you the news as soon as possible! Yu Hai readily agreed to him and said again and again, Yan Yanci’s Zhu De pregnant case has been settled, but I always feel that it’s not as simple as a ghost case. Zhu Dehuai’s death is too … Always pay attention to Ann’s anything, remember to call me and try not to mind your own business and protect yourself!

Mourinho has three midfielders, Cambiaso in the middle and mohamed sissoko on the right and Montari on the left.

Especially this Sissoko.

It’s not what Chang Sheng remembers, but what Chang Sheng knows. At that time, Lissoko should return it to Juventus at this time.

But I didn’t expect to come to Inter Milan now.

What does this say?

It says that he has influenced many things.

Sissoko was not the absolute main force after being recruited from Juventus by Inter Milan. He had to compete with Stankovic, Cambiaso, Sid and others for playing opportunities.

But this time he was arranged to start.

Obviously, unlike the winning memory, Sissoko’s transfer is aimed at him.

Mourinho needs a meat grinder who can be tireless in midfield.

Sissoko meets this requirement.

He was praised as the new Vieira by the media when he first debuted in Liverpool. His excellent running ability and grabbing the position made him the main midfielder of Liverpool.

But an eye injury almost ended his career.

Later, because Liverpool brought in Mascherano, he fell behind in the competition with the Argentine midfielder, and then Liverpool brought in young Lucas from Brazil.

Sissoko finally had to leave Liverpool for Juventus.

Juventus Sissoko is not the main player either because his advantages and disadvantages are very obvious.

Mourinho was impressed by this player.

And recognize him as the important person he needs.

He also coached Chelsea in the Premier League in his early years and played against Liverpool many times, so he naturally knew the opponent better.

Before the 2627 season, the Community Shield Cup was played against Chelsea. Liverpool finally beat Mourinho and Chelsea by 21 and won the Community Shield Cup.

Sissoko was voted the best in that game.

Mourinho was deeply impressed by his performance in the game.

So when Mourinho wanted to organize Lazio, he immediately thought of Sissoko.

Mourinho’s plan is to organize the strongest defense in midfield to curb Lazio’s midfield operation.

Sissoko is the key part of this wall.

Because of his characteristics, Lazio can be restrained.

Tireless running, fierce shoveling and grabbing the accurate card position … Desperate Saburo momentum.

It’s perfect for him to be the one who upset Lazio’s midfield.

……

Sissoko is not specifically responsible for guarding anyone in this game.

But with his two midfielders.

Even if we can’t break Lazio’s ball, we must infect and delay their advance.

Or simply a foul to interrupt Lazio’s offensive rhythm.

So the game was frequently suspended from the beginning.

The referee whistles frequently, and Lazio players often fall to the ground.

If it is placed in the Spanish league, Li commentator may accuse Mourinho of being antifootball.

But here Caressa, the Italian gold medal commentator, praised Inter Milan’s tactics.

Mourinho’s slightly unexpected midfield formation with three midfielders is the most eyecatching appearance of Sissoko … It looks very successful. Inter Milan’s midfield strangulation tactics make Lazio’s attack difficult to advance. Although there are many offensive players in Lazio’s formation, all of them are caught in the strangulation trap carefully arranged by Inter Milan …

Instead of advocating offensive football, praise those who stifle offensive football

This is the characteristic of Italian football, where more attention is paid to tactical research and tactics are emphasized.

Mourinho was able to use tactics to contain Lazio and achieved unsuccessful results, which deserves everyone’s appreciation.

No one will criticize him. If Inter Milan wins Lazio in the end, he will get overwhelming praise. Even Lazio people will not say sourly, If something happens, you will attack us.

Such idiotic remarks will be laughed at in Italy.

When the two sides are at war, they show their magical powers according to their own circumstances. If you have offensive football, why can’t I defend tactics to contain you and limit you? Instead of trying to compete with you if you are not good at it and you are good at it?

Isn’t that what psychopaths do?

It is precisely because Inter Milan have something to win that it is impossible to play against Lazio.

Only those who have nothing to do will fight Lazio because they have given up the excuse of we bravely meet the enemy and die to comfort themselves.

Unfortunately, this practice is not bravely facing the enemy but turning around and giving your back to the enemy. This is a shameful defeat!

蜂蜜，作为一种天然的护肤品，自古以来就被人们所喜爱。而蜂蜜水洗脸，更是近年来备受推崇的护肤方法。这种方法不仅能够深层清洁肌肤，还能让肌肤焕发自然光彩。那么，蜂蜜水洗脸究竟有何魅力呢？

首先，蜂蜜具有强大的保湿效果。蜂蜜中含有丰富的葡萄糖、果糖、维生素、矿物质等营养成分，这些成分能够为肌肤提供充足的水分，使肌肤保持水润饱满。而蜂蜜水洗脸，则可以将这些营养成分深入到肌肤底层，从而提高肌肤的保湿能力。

其次，蜂蜜具有天然的抗菌消炎作用。蜂蜜中的过氧化氢和抗氧化物质能够有效抑制细菌滋生，预防痘痘和粉刺的产生。同时，蜂蜜还能够促进伤口愈合，对于肌肤受损的人来说，蜂蜜水洗脸是一种很好的修复方法。

再者，蜂蜜水洗脸具有温和的清洁效果。蜂蜜的粘稠度较高，能够将肌肤表面的污垢、油脂和死皮细胞吸附起来，从而实现深层清洁。与此同时，蜂蜜的温和性质不会对肌肤造成刺激，适合各种肤质的人群使用。

那么，如何正确使用蜂蜜水洗脸呢？

1. 准备工作：将蜂蜜和温水按照1:3的比例混合，搅拌均匀。注意，蜂蜜的浓度不宜过高，以免对肌肤造成负担。

2. 清洁面部：用温水将面部洗净，然后用化妆棉蘸取蜂蜜水轻轻擦拭面部，特别是T区、鼻翼等油脂分泌较多的部位。

3. 深层清洁：用手指轻轻按摩面部，让蜂蜜水充分渗透肌肤。按摩时间不宜过长，以免蜂蜜水分蒸发，影响清洁效果。

4. 洗净：用清水将面部洗净，然后用毛巾轻轻拍干。

5. 保湿：涂抹适合自己肤质的护肤品，为肌肤补充水分。

最后，值得注意的是，蜂蜜水洗脸虽然具有诸多好处，但并非适合所有人群。对于过敏体质的人来说，使用蜂蜜水洗脸可能会引起过敏反应。此外，蜂蜜水洗脸的频率不宜过高，每周1-2次即可。

总之，蜂蜜水洗脸是一种简单有效的护肤方法，能够帮助肌肤深层清洁，焕发自然光彩。只要正确使用，相信你也能拥有健康美丽的肌肤。

艾草，这种在我国民间广泛使用的草药，其功效与作用日益受到人们的关注。自古以来，艾草就被视为养生保健的佳品，现代医学研究也证实了其丰富的药用价值。以下将从多个方面全面解析艾草的功效，并分享一些养生保健的新理念。

首先，艾草具有安神助眠的功效。其独特的香味能够帮助人们缓解失眠症状，提高睡眠质量。使用艾草制作的枕头或进行艾灸，都能有效改善睡眠。

其次，艾草具有增强免疫力的作用。艾草中的有效成分可以提高人体对疾病的抵抗力，预防和治疗感冒。在传统医学中，艾草常被用于增强体质，预防疾病。

艾草的抗菌消炎作用不容忽视。艾草含有挥发油和其他有效成分，可以用于治疗皮肤瘙痒、湿疹、香港脚等皮肤病。同时，艾草内服可以抵抗肠道炎症。

驱寒止痛是艾草的另一大功效。艾草可以用来泡澡或制作成艾条进行艾灸，通过温热作用帮助人体驱散寒气，缓解关节痛、腹痛等症状。

艾草还具有温经止血的作用。对于妇女因寒邪引起的月经不调、痛经等问题有一定的缓解作用。同时，艾草还能帮助止血，对于一些因寒凝血瘀而引起的出血症状有一定的疗效。

现代家庭中，艾草的养生保健方法多种多样。艾草泡脚、艾草沐浴、艾灸、艾熏等都是常见的养生方式。艾草养生保健品，如艾草贴剂、艾草沐浴液、艾草按摩油等，也受到越来越多人的喜爱。

然而，艾草的使用也需要注意适量原则，并根据个人的体质和实际情况进行选择。特别是孕妇、哺乳期妇女、慢性病患者以及过敏体质的人群，在使用艾草前应咨询专业中医师的意见。

总之，艾草作为一种传统的中草药，其养生保健价值不容忽视。在日常生活中，我们可以通过多种方式利用艾草，为自己和家人带来健康与福祉。让我们共同探索艾草的养生保健奥秘，享受这份来自大自然的馈赠。

丹参，作为中医药宝库中的一颗明珠，自古以来就被人们视为养生保健的佳品。在民间，丹参被誉为“白丹参”，因其功效显著，备受推崇。那么，白丹参究竟有何神奇之处？其作用机理又是如何的呢？

首先，白丹参具有活血化瘀的功效。中医认为，瘀血是百病之源，而白丹参恰好能活血化瘀，疏通经络。现代研究表明，白丹参中的有效成分丹参酮可以扩张冠状动脉，增加冠脉流量，改善心肌缺血、梗塞和心脏功能，调节心律。此外，白丹参还能抑制血小板聚集，促进纤溶系统，从而降低血栓形成的风险。

其次，白丹参具有抗炎镇痛作用。白丹参中的丹参酮、丹酚酸等成分具有抗炎作用，可以有效缓解关节炎、风湿性关节炎等疼痛问题。同时，白丹参还能改善微循环，降低血浆粘度，从而减轻肌肉酸痛。

再者，白丹参具有护肝养肝的作用。白丹参中的有效成分可以抑制肝细胞变性、坏死及炎症反应，促进肝细胞再生，并有抗纤维化作用。此外，白丹参还具有抗氧化、解毒的作用，可以保护肝脏免受损伤，预防肝炎、肝硬化等疾病。

此外，白丹参还具有延缓衰老、提高免疫力、养心安神等功效。白丹参中的抗氧化物质可以帮助抵抗自由基的损伤，延缓细胞老化。同时，白丹参还能提高身体的免疫力，增强机体抵抗力。对于长期熬夜、久病的人群，适量的服用白丹参可以改善身体的抵抗力，抗击肿瘤细胞。

那么，白丹参的作用机理究竟是什么呢？现代研究表明，白丹参的作用机理主要包括以下几个方面：

1. 抗氧化作用：白丹参中的有效成分可以清除体内的自由基，减缓细胞老化，从而起到延缓衰老的作用。

2. 抗炎作用：白丹参中的丹参酮、丹酚酸等成分具有抗炎作用，可以有效缓解炎症。

3. 抗肿瘤作用：白丹参中的有效成分可以抑制肿瘤细胞的生长，提高机体免疫力。

4. 保护心血管系统：白丹参可以扩张冠状动脉，增加冠脉流量，改善心肌缺血、梗塞和心脏功能，调节心律。

5. 护肝作用：白丹参可以抑制肝细胞变性、坏死及炎症反应，促进肝细胞再生，并有抗纤维化作用。

总之，白丹参作为一种神奇的养生保健药材，具有多种功效与作用机理。在日常生活中，适量服用白丹参，可以改善身体健康，提高生活质量。然而，值得注意的是，白丹参并非万能，如有不适，请及时就医。

茶叶，自古以来就是我国传统饮品，不仅口感独特，更具有丰富的保健功效。茶中富含茶多酚、氨基酸、维生素等多种营养成分，对人体健康大有裨益。下面，就为大家揭秘茶叶的保健秘籍，并提供一些养生食谱推荐。

一、茶叶的功效与作用

1. 抗氧化：茶叶中的茶多酚具有很强的抗氧化作用，可以清除体内的自由基，延缓衰老。

2. 降低心脑血管疾病风险：茶中的茶多酚和茶甘宁等成分，具有降低血脂、降低血压、预防心血管疾病的作用。

3. 提神醒脑：茶叶中的咖啡因可以刺激大脑中枢神经，提高注意力，缓解疲劳。

4. 消炎杀菌：茶叶中的儿茶素具有消炎杀菌的作用，可以预防感冒、口腔溃疡等疾病。

5. 帮助消化：茶叶中的茶多酚和咖啡因可以促进胃肠蠕动，帮助消化。

6. 抗癌防癌：茶叶中的茶多酚具有抗癌作用，可以预防多种癌症。

二、养生食谱推荐

1. 绿茶养生汤

材料：绿茶5克，枸杞子10克，红枣5颗，蜂蜜适量。

做法：将绿茶、枸杞子、红枣放入炖锅中，加水煮沸后转小火炖煮30分钟，加入蜂蜜调味即可。

功效：绿茶具有抗氧化、降血脂、抗衰老等功效，枸杞子具有滋补肝肾、明目等作用，红枣具有补血安神、养颜美容等功效。

2. 红茶养生粥

材料：红茶3克，大米100克，枸杞子10克，红枣5颗。

做法：将红茶、大米、枸杞子、红枣放入炖锅中，加水煮沸后转小火炖煮30分钟，煮至米粒开花即可。

功效：红茶具有暖胃、助消化、抗氧化等功效，枸杞子、红枣具有滋补肝肾、养颜美容等功效。

3. 乌龙茶养生茶

材料：乌龙茶5克，菊花5克，枸杞子10克。

做法：将乌龙茶、菊花、枸杞子放入茶壶中，加水煮沸后转小火煮5分钟，待茶汤变绿即可。

功效：乌龙茶具有提神醒脑、抗氧化、抗衰老等功效，菊花具有清热解毒、明目等作用，枸杞子具有滋补肝肾、养颜美容等功效。

总之，茶叶是一种具有丰富保健功效的饮品，适量饮用对身体健康大有裨益。在日常生活中，不妨多尝试一些茶叶养生食谱，让茶叶为我们的健康保驾护航。

800字的文章如下：

标题：杭州品牌按摩椅，桑拿约茶新体验

随着现代生活节奏的加快，工作压力的增大，人们越来越注重健康与休闲的结合。在这样一个大背景下，杭州，这座融合了古典与现代、自然与人文的城市，不仅以其美丽的风景闻名，更以其独特的休闲方式吸引着无数游客。今天，我们就来聊聊杭州品牌按摩椅与桑拿约茶的新体验。

杭州，自古以来就是我国著名的旅游胜地，这里有着美丽的西湖、悠久的历史文化、丰富的美食和独特的休闲方式。而在这其中，按摩椅与桑拿约茶的新体验，成为了一道独特的风景线。

首先，让我们来了解一下杭州品牌的按摩椅。按摩椅，作为一种新型的休闲设施，已经逐渐走进了我们的生活。在杭州，这种按摩椅不仅具有时尚的外观，还融入了我国传统的按摩手法，为人们带来全新的体验。

杭州品牌的按摩椅采用了人体工程学设计，根据人体曲线和穴位分布，为用户提供全方位的按摩服务。这种按摩椅具有多种按摩模式，包括揉捏、敲打、振动等，可以满足不同用户的个性化需求。此外，按摩椅还配备了先进的温热功能，能够在按摩的同时为用户提供舒适的温度，进一步放松身心。

在杭州的许多公共场所，如商场、电影院、咖啡厅等，都可以看到这种品牌的按摩椅。人们可以在购物、观影或休息时，随时享受按摩椅带来的舒适体验。这种按摩椅的出现，让人们在忙碌的生活中找到了一个放松身心的好去处。

接下来，我们再来谈谈桑拿约茶的新体验。桑拿，作为一种传统的休闲方式，在我国有着悠久的历史。而将桑拿与茶文化相结合，则是杭州的一大特色。

在杭州的许多桑拿场所，都可以看到这样的场景：人们在享受桑拿的同时，品尝着香醇的茶水。这种桑拿约茶的新体验，既满足了人们对健康的追求，又体现了杭州独特的茶文化。

桑拿约茶的过程中，人们在高温的桑拿房中，通过出汗排出体内的毒素，达到放松身心的效果。与此同时，品尝茶水，不仅可以补充流失的水分，还能起到提神醒脑的作用。在桑拿与茶水的双重作用下，人们仿佛置身于一个宁静的世界，忘却了生活的烦恼。

值得一提的是，杭州的桑拿场所还提供了丰富的茶品种，如龙井、碧螺春、普洱等，让人们在享受桑拿的同时，也能品味到不同茶水的韵味。这种桑拿约茶的新体验，无疑为杭州的休闲文化增添了更多魅力。

总之，杭州品牌的按摩椅与桑拿约茶新体验，为人们提供了一个放松身心的好去处。在这里，人们可以暂时忘却生活的烦恼，享受一段宁静、舒适的时光。而这也正是杭州这座城市所追求的生活品质。在未来的日子里，相信这种新体验会越来越受到人们的喜爱，成为杭州的一张名片。

白木槿花，被誉为美容养颜、延缓衰老的秘密花园，其美丽的外表下隐藏着丰富的营养价值和药用功效。在我国，白木槿花不仅是一种观赏性植物，更是一种备受推崇的养生佳品。

白木槿花富含多种营养成分，如维生素C、花青素、多酚等，这些成分具有抗氧化、抗衰老的作用。维生素C能够促进胶原蛋白的合成，使皮肤更加紧致有弹性；花青素能够清除自由基，减缓细胞衰老；多酚则具有抗炎、抗菌、抗病毒等多种生物活性。因此，白木槿花在美容养颜方面具有显著效果。

首先，白木槿花具有祛斑美白的作用。花青素能够减少黑色素沉着，去除面部的雀斑和色斑，使皮肤更加白皙。同时，白木槿花还具有去皱抗衰老的功效，多酚能够防止自由基的侵害，减缓衰老速度，使肌肤保持年轻状态。

其次，白木槿花在保健养生方面也有显著作用。它具有清热解毒的功效，可以缓解夏季高温引起的头晕、中暑等症状。此外，白木槿花还具有抗菌消炎的作用，可以帮助缓解一些感染和炎症。对于缓解疲劳、增强身体免疫力等方面也有一定效果。

在食疗养生方面，白木槿花同样具有独特优势。它具有健脾益胃的作用，可以促进消化，增加食欲。同时，白木槿花还具有降血压的功效，对于高血压患者具有很好的辅助治疗作用。

白木槿花的食用方法多样，既可泡茶饮用，也可制成美食。将白木槿花与大米一同煮粥，不仅味道香甜可口，还能起到健脾养胃、滋阴润燥的作用。此外，将白木槿花捣碎后与蜂蜜、牛奶等混合制成面膜，敷于面部，具有美白淡斑、紧致肌肤的功效。

总之，白木槿花作为一种具有美容养颜、延缓衰老功效的植物，在日常生活中备受关注。它不仅为我们的生活增添了美丽，更在无形中呵护着我们的健康。让我们走进白木槿花的秘密花园，共同探索其养生之道，享受美好生活。

杭州桑拿网

标题：杭州推拿按摩中心学徒，解锁桑拿养生秘籍

在繁华的杭州市，有一个充满神秘氛围的地方，这里不仅能够体验到传统中医的推拿按摩，还能在桑拿中领略养生的真谛。这里就是杭州推拿按摩中心，一个汇聚了众多技艺高超的按摩师和学徒的养生殿堂。今天，就让我们跟随一位年轻的学徒，一起解锁桑拿养生的秘籍。

一、学徒之路，传承中医养生文化

小王是一位充满热情的年轻人，从小就对中医养生文化充满好奇。在杭州推拿按摩中心，他师从一位经验丰富的按摩师，开始学习推拿按摩和桑拿养生的技艺。每天，他都要早早地来到中心，跟随师傅学习理论知识、实操技巧，以及如何运用中医养生观念为顾客提供个性化的服务。

二、推拿按摩，舒缓疲劳的神奇之手

推拿按摩是中医养生的重要组成部分，通过按摩师的专业手法，可以舒缓疲劳、改善血液循环、增强免疫力。小王在师傅的指导下，学会了如何运用不同的按摩手法，针对不同的症状进行调理。

1. 肌肉放松：通过按压、揉捏等手法，缓解肌肉紧张和疲劳，让身体得到充分的放松。

2. 活血化瘀：通过推拿按摩，促进血液循环，消除体内瘀血，预防疾病。

3. 调理内脏：通过按摩特定的穴位，调整内脏功能，改善消化、呼吸、泌尿等系统的状况。

三、桑拿养生，解锁身心疗愈密码

桑拿养生是杭州推拿按摩中心的特色服务之一，小王在师傅的指导下，逐渐掌握了桑拿养生的秘籍。

1. 桑拿疗法：通过高温桑拿，使人体毛孔扩张，排出汗水和毒素，增强新陈代谢，提高免疫力。

2. 桑拿+按摩：在桑拿过程中，结合按摩手法，让身体得到更深层次的放松和调理。

3. 精油桑拿：运用不同功效的精油，如薄荷、薰衣草、迷迭香等，为顾客提供个性化的桑拿体验。

四、学徒心得，感悟养生之道

在学习的过程中，小王深刻体会到了养生之道的重要性。他说：“养生不仅仅是按摩和桑拿，更是一种生活方式。我们要学会在忙碌的生活中，找到平衡，让自己的身心得到充分的休息和调整。”

五、结语

在杭州推拿按摩中心，小王作为一名学徒，不断学习、实践，逐渐解锁了桑拿养生的秘籍。他希望通过自己的努力，将这份传统的养生文化传承下去，让更多的人享受到推拿按摩和桑拿带来的健康与快乐。

随着人们生活水平的提高，对健康养生的需求也越来越大。杭州推拿按摩中心作为一家专业的养生机构，将继续致力于传播中医养生文化，为顾客提供优质的服务，让更多的人体验到养生的魅力。

蒙脱石散，作为一种常见的止泻药物，在日常生活中得到了广泛的应用。然而，由于人们对蒙脱石散的了解不够全面，导致在使用过程中可能会遇到一些问题。本文将为您详细介绍蒙脱石散的禁忌，帮助您合理用药，保障健康。

一、蒙脱石散的禁忌人群

1. 对蒙脱石散成分过敏者：部分患者可能对蒙脱石散的成分产生过敏反应，如出现红疹、皮肤瘙痒等症状。如有此类症状，请立即停药并就医。

2. 便秘患者：蒙脱石散具有吸附作用，可能导致便秘。因此，便秘患者应慎用。

3. 肝、肾功能不全者：蒙脱石散可能对肝、肾功能产生一定影响，肝、肾功能不全者应遵医嘱使用。

二、蒙脱石散的药物禁忌

1. 抗精神病药物：蒙脱石散与抗精神病药物联用可能抑制后者吸收，两者使用应至少间隔一小时。

2. 抗菌药物：与抗菌药物联用时，建议先服用抗菌药杀灭病原微生物，间隔1-2个小时后再服用蒙脱石散。

3. 微生态制剂：与微生态制剂联用时，建议先服用蒙脱石散吸附毒素，对肠道进行清扫后再服用微生态制剂，恢复肠道正常菌群。

三、蒙脱石散的食物禁忌

1. 生冷瓜果：腹泻患者应少吃或不吃生冷瓜果。

2. 粗纤维蔬菜：腹泻患者应少吃含粗纤维多的蔬菜。

3. 肥肉、油脂多的点心：腹泻患者应少吃肥肉、油脂多的点心。

四、蒙脱石散的用量禁忌

1. 严格按照说明书或医嘱服用，切勿随意增减剂量。

2. 儿童、老年人及肝、肾功能不全者应遵医嘱调整剂量。

3. 蒙脱石散过量可能导致便秘，请注意不要过量服用。

五、蒙脱石散的使用注意事项

1. 饭前服用：饭前服用蒙脱石散有助于保护消化道黏膜。

2. 适量饮水：腹泻治疗期间，每天至少饮水1500ml，以防脱水。

3. 调整饮食习惯：腹泻期间，注意饮食清淡，多吃新鲜水果和蔬菜，多喝小米粥。

总之，了解蒙脱石散的禁忌，有助于我们合理用药，避免不必要的风险。在使用蒙脱石散的过程中，请务必遵医嘱，密切关注身体变化，如有不适，请及时就医。

重庆桑拿论坛 杭州夜网论坛

杭州，这座拥有深厚文化底蕴和美丽自然风光的城市，不仅以其美景著称，更有许多让人流连忘返的休闲去处。在忙碌的生活节奏中，寻找一处可以让身心放松的场所显得尤为重要。今天，就让我们一起走进杭州的正骨茶香，探寻那些按摩推拿的好去处，尽享悠闲时光。

一、正骨茶香，古韵悠长

杭州的正骨茶香，是一家集传统中医推拿、按摩、正骨于一体的养生休闲场所。这里环境优雅，装修风格古朴，充满了浓厚的传统文化气息。一走进店内，仿佛就能感受到一股宁静、舒适的氛围。

正骨茶香的工作人员均经过专业培训，技艺精湛。他们运用中医的正骨、推拿、按摩等技术，为顾客缓解疲劳、舒缓肌肉紧张，从而达到养生保健的效果。在这里，你可以体验到传统中医的神奇魅力，感受古韵悠长的文化底蕴。

二、按摩推拿，舒缓身心

1. 正骨

正骨是中医的一项传统技艺，通过调整骨骼的位置，恢复其正常生理功能，从而达到治疗疾病的目的。正骨茶香的正骨师具有丰富的经验，他们通过对骨骼的精确诊断，运用手法复位，让错位的骨骼恢复原位，有效缓解疼痛。

2. 推拿

推拿是一种以手法为主的治疗方法，通过按摩、揉捏、按压等手法，刺激人体穴位，调整气血运行，达到舒筋活络、消除疲劳的效果。正骨茶香的推拿师技艺高超，他们根据顾客的身体状况，制定个性化的推拿方案，让顾客在舒适的环境中享受专业的服务。

3. 按摩

按摩是一种以手法为主，通过按压、揉捏、摩擦等动作，刺激人体穴位，达到舒缓肌肉紧张、缓解疲劳的目的。正骨茶香的按摩师手法熟练，他们运用各种按摩技巧，为顾客提供从头到脚的全身放松体验。

三、尽享悠闲时光

在正骨茶香，你可以享受到一段静谧的悠闲时光。这里的环境优雅，氛围宁静，让你远离城市的喧嚣，沉浸在大自然的怀抱中。在按摩推拿的过程中，你可以感受到身体的放松，心灵的宁静，仿佛置身于一个世外桃源。

此外，正骨茶香还提供茶道、香道等传统文化体验，让你在享受按摩推拿的同时，领略中国传统文化的魅力。在这里，你可以与朋友一起品茶论诗，也可以独自静坐，感受岁月静好的美好。

四、结语

杭州的正骨茶香，是一家集传统中医推拿、按摩、正骨于一体的养生休闲场所。在这里，你可以体验到古韵悠长的文化底蕴，享受到专业的按摩推拿服务，尽享悠闲时光。当你感到疲惫不堪时，不妨来到这里，让身心得到彻底的放松，重新焕发活力。

春季，万物复苏，大地回暖，正是养生保健的好时节。而在这春意盎然的季节里，一道传统的春季养生佳品——荠菜煮鸡蛋，成为了人们餐桌上的常客。这道菜肴不仅味道鲜美，而且营养丰富，具有多种保健功效，堪称春季养生的首选。

荠菜，作为一种常见的野生蔬菜，自古以来就被人们视为春季的时令佳肴。在传统中医文化中，荠菜不仅是一种美食，更被赋予了诸多药用价值。而鸡蛋，作为优质蛋白质的重要来源，含有丰富的维生素B、D和矿物质，对于人体健康也有着重要的意义。

将荠菜与鸡蛋相结合，这道荠菜煮鸡蛋菜肴便诞生了。它不仅口感鲜美，更是融合了荠菜与鸡蛋的双重营养，为人体带来了诸多益处。

首先，荠菜煮鸡蛋具有预防高血压的功效。荠菜中的营养成分能够有效调节血压水平，防止血压过高，从而守护心血管健康，降低心脑血管疾病的风险。此外，荠菜煮鸡蛋富含钙质，这些钙质能够被身体充分吸收利用，有助于补钙壮骨，增强骨骼的强度和韧性，预防骨折等骨骼问题。

其次，荠菜煮鸡蛋具有利水消肿的特性。它能够促进体内多余水分的排出，有效缓解水肿症状，让身体更加轻盈健康。同时，荠菜煮鸡蛋中的营养成分还能够滋养大脑细胞，促进大脑神经元的连接和沟通，从而改善大脑功能，提升记忆力和思维能力，使人更加聪明、灵活。

在制作荠菜煮鸡蛋的过程中，需要注意以下几点：首先，采摘荠菜时，要确保其没有受到农药或污染物的污染，以免对身体造成不良影响。其次，由于荠菜性凉，对于体质偏寒的人来说，过量食用可能会导致身体不适，因此应适量食用。最后，鸡蛋中的胆固醇含量较高，高血脂人群在食用时也应注意控制摄入量。

总之，荠菜煮鸡蛋作为一道春季养生佳品，具有丰富的营养价值和多种保健功效。在春季，不妨多尝试这道菜肴，让身体在享受美味的同时，也能得到充分的滋养和保健。让我们一起迎接春天的到来，用这道美味的菜肴，开启健康养生的美好旅程。

杭州桑拿论坛