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She shook her head and Lu Zheng took her to book a room. He came to stay with her, but was refused by Su Wen. Lu Zheng didn’t insist that he didn’t want Lu Haibo to know Mr. Su until he was ready for everything, but he wanted to stay here tonight. When he checked, he couldn’t hide anything.

Liu Zheng has been sending her to the door of the hotel, and kissed her again and again before she reluctantly said goodbye.

Go to bed early and I’ll come back early.

Well, Su Wen tried to smile and wave at his departure for fear of being seen by him.

It was not until she closed the door and went back to her room that she sat in the big bed as if she were deflated. Her head was in a mess, but she felt that she should sort out something, but she became more and more upset from her hands. At this time, her cell phone suddenly rang in her pocket.

The hurried bell startled her, but it was expected that she would recover from it.

The screen number is strange, but the sound in the words is not.

Women have been calling her mr.zhou … for ten years.

… She didn’t respond. Maybe something was brewing.

Mr.zhou you come out? Mom has something to talk to you about …

The hand holding the mobile phone suddenly tightened. I don’t know if it was the mr.zhou or because she saw that scene at dinner. She felt as if a hole had suddenly leaked in her heart, and the original scabbed wound was torn open with such a warning. The wind and sand slowly flowed through it, and even the pain was relieved.

digression

What message is so few? After reading the article, please move a little. Please collect this message and phrase by the way. Thank you very much for the evening party ~

Let it go (with notice of renaming)

Xiang Ru waited for her at the entrance of the hotel and followed her all the way until Liu Zheng left before calling her.

In the night, the middleaged woman looks so strange when she looks back

She passed by in the restaurant, and she was wrong herself, or someone with similar appearance. If she didn’t call Ru, she would hardly be sure.

She lived a good life, dressed in shades and appropriate makeup, and her hands and neck were full of jewelry. In just a few months, she had a firm foothold in B city and hung a rich man. It was really wise for her to lose herself.

Su Wen laughed at himself.

mr.zhou … The woman finally moved when she saw her calm face.

I forgot you had a daughter.

Xiang Ru was dazed and showed a depressed expression, but this reaction was also expected. She quickly perked up and cut to the chase. Mr.zhou is mom. I’m sorry for you. I was forced to throw you away by your dad at the beginning, but I’ve always been very concerned about you. I’m going to pick you up as soon as I settle down here. I didn’t expect our mother and daughter to meet so soon. By the way, Mr.zhou is a boy with you today ..?

Su Wen listened quietly all the time, and only then did he raise his eyebrows and look at her.

Xiangru couldn’t help but take a step backwards. When did her daughter’s eyes become so sharp? As if to see through her mind!

Such an aggressive look at RuYin is not low. You know it’s hard for a woman to stand in a big city like Beijing without a man to rely on. It’s hard for your father, heart breaker, and I don’t want to see him anymore. Since he can throw our mother and daughter around with other women, why can’t I find another man? Mom is hard to find a man who can be sincere to me now. You also want mom to be happy, right, mr.zhou?

Sincerely? If Su Wen laughs at me, I really won’t let you do it!

Do you know who he is?

He said that he invested in commercial real estate as if he had a company … Mother said vaguely.

Come on, Su Wen interrupted her. Don’t you think it’s ridiculous to say that half of his life is tied up without knowing what he does? Do you know who those people are in his family? Do you know that he already has a wife and children? What’s the difference between what you are doing now and the woman who destroyed our family at the beginning!

It’s said that once you learn from a pit, she feels as if her mother is still so naive.

It is difficult to ask Ru I …

You can come back now, Su Wen finally advised her. That person’s family is not that you can climb up to his future wife, let alone save the lamp.

She said the name Liu Wenyi and froze to Ruxian for a long time.

She knew that her mother must have been fooled by a few words of rhetoric from a man. She didn’t know who Liu Wenyi was. The courage and the means of doing things were not enough for people to play with.

Xiangru is a beautiful embryo. You can see from the plain face that although people dress up in middle age, they are still charming. What kind of man is Xiao Zhiyuan? Yingying Yanyan has never seen him. What can he see about Xiangru?

Xiangru clenched her fingers unconsciously. I won’t go far and lie to me. He said that he loves me and will take care of me … I don’t expect him to welcome me in the door. I know his position doesn’t allow me to be with him … Mr.zhou, can you understand my mother?

Her mother is in her early forties, but she is as naive as a seventeenfigure girl.

To such a mother, she suddenly didn’t know what to say. Some words advised her to taste it at the same time, not to say to herself. To be fair, didn’t Lu Zheng, such a family, climb high? Even if Lu Zheng says he loves her now, what should he do if his family opposes them in the future?

Don’t talk about persuading people, even she is confused.

At this time, Xiang Ru suddenly asked, Is Mr.zhou a relative of the boy with you today? He has been unhappy all night since I met you. I know he is worried that his family will know me … Xiang Ru paused and suddenly took her hand. Mr.zhou, can you … break up with him?

Su Wen Shu turned his head and looked straight like an arrow to the guilty woman.

Swallowed saliva to Ru and continued, He will know you and me one day, or are you going to confess to him until that day? Just like you said, we can’t look down on our mother’s family, but can you be so wronged when you are young? Mr.zhou will be your mother, please. Will your mother let go of happiness?

Su Wen felt broken.

At present, this woman who gave birth to herself and raised herself for ten years now looks humble and asks herself to be her.

Let go

… mr.zhou?

Su Wen stepped back and broke away. She was very presumptuous and laughed and drowned in the night wind. Then why didn’t you let go and become me?

“……”

Xiang Rumo was speechless.

One bite of a mother is not selfish in the end.

She turned and went to the hotel, chasing after Ru and calling her name. She didn’t look back. The light was drawn long. Don’t come to me and cry if you regret it one day.

Go back to the hotel room, throw yourself into the big bed, stare blankly at the ceiling of the room, and my mind is white as if I can’t think anything.

Mr.zhou beg you …

He can’t figure out how Li Ling could personally kill himself. You know, Li Ling is a proud gentleman, but his worth is immeasurable品茶. But once he commits a murder, he is still the first person in Cangnan Province, and his life is definitely over.

How could he abandon such a proud cloud to kill me?

pa

Stop it Gao Bao watched helplessly as Li Ling grabbed Beifeng’s dark hair and pointed the gun at the other side’s head and cursed him. How did he find Beifeng? I was confident that it was very secret, even if the captain came, he might not be able to detect it.

Li Ling, you can’t kill me. Beifeng, who feels cold on the top of his head, said in some panic, Li Ling, I am willing to compensate you for letting me go, leaving Lancheng and asking my dad to help you deal with the Wufeng regiment.

Corners of the mouth with a disdainful sneer at Li Ling staring at high robe laughed I want to kill him you can’t save.

Are you Li Ling品茶? Gao Bao’s face changed slightly and asked, You are the captain’s nephew Li Ling.

Li Ling nodded with a slight lift and said, You go. I don’t want you to fight.

No, the captain has ordered me to protect Beifeng. The high robe’s eyes flashed firmly. Li Ling, I don’t know what hatred you have in Beifeng, but I want to tell you that you can’t kill him or even the captain can’t protect you.

You can’t kill me in Li Ling. My dad Beiyangqi is the first one in Cangnan Province. Otherwise, the proud cloud group will be dragged down by you. Beifeng said quickly, covered in cold sweat as if he had caught a lifeline.

You Wu Caifei are a virtue, so it’s no wonder that you are mixed together. Li Ling hummed and smiled and leaned his head to Beifeng’s ear and whispered, Beifeng, you should never hire someone to kill Yang Li. You know, my father told me from an early age that the Li family’s eldest grandson must protect his siblings even if he gave his life, but you almost killed Yang Li.

Li Ling, don’t be impulsive. You have to trust the captain.

Looking at Li Ling’s finger slowly pressing the trigger, he was in a hurry, and his hands were raised high and slowly stepped forward. What can we do about Li Ling? We can’t say it slowly. You can beat him even if you break his hands, but you must not kill him.

You are really not a qualified lobbyist.

bang

Don’t high robe eyes wide boss dark scold a this is going to happen.

Suddenly, the expression of high robe changed into power

A figure behind Li Ling suddenly appeared like a ghost.

Newcomers look like they are in their twenties, cautious, light blue, with bloodshot eyes staring at the Beretta pistol in Li Ling’s hand.

Beifeng has fainted, and his temple was torn by a violent strong wind, and blood gushed out, but the golden bullet fixed his temple less than a centimeter, and it was difficult to get in any more.

You know what I made you say so much, because I can exert my power when I need it. The young man’s mouth cracked with a bright smile and growled at the high robe. Don’t do it quickly.

High robe suddenly stride before a punch boom to Li Ling waist.

At the moment, Li Ling felt that he was bound by a strange force and could not move. He watched the high robe blow his waist with one punch.

The biting pain made his muscles twitch and he stumbled and fell to the ground.

A fart fell to Li Ling, feeling that strange binding force in the whole body dissipated, and his feet slammed into the eyes of the young man who suddenly appeared with crazy color.

damn it

Meet Li Ling’s crazy eyes. Young people dark scold and step back quickly. They press their hands on their temples and growl, Stop!

God beauty system Chapter 215 Fu Tingyan

Chapter 215 Fu Tingyan

Fu Tingyan didn’t expect Li Ling to give up Beifeng so hard and rush directly towards himself.

Li Ling is also very clear that in the face of a mysterious power and a high robe, it is impossible for him to attack and kill Beifeng.

At that moment, he decided to solve the youth in front of him first.

Eyes bloodshot Fu Tingyan hands according to their temples a spurt of energy spewing out around Li Ling.

Mind power

Li Ling eyes narrowed this kind of feeling he experienced the original Hang Cheng pale emperor cast this power.

Gao Bao seized this opportunity, grabbed Beifeng’s arm and flung him out of the room. Li Ling, surrender.

Fart

Growl: A faint red light appears on the surface of Li Ling’s skin, and the qi across Yang rolls as if it were pouring out from the pores.

It is trouble to rely on ancient fighters.

Power is most afraid of ancient fighters, because ancient fighters’ true qi has the effect of restraining power.

High robe rushed to Li Ling side a buckle his shoulder five fingers.

click

Li Ling’s arm was removed by a high robe.

roll

roar

A roll of sound waves from the big mouth swept the four directions.

Fu Tingyan bears the brunt of the bleeding, dizziness, stumbling and retreating.

bang

High robe horrified eyes Li Ling regardless of the arm was twisted abruptly turned head back and then slammed into each other’s forehead.

Justine品茶?

When Justine Dura’s lovers know that unless they really provoke Justine Dura’s forbidden area, Justine has always been a spoil to women, let alone angry.

I saw Justine’s beautiful attitude towards Qing Li, and the woman’s eyes immediately became gloomy.

Turned around and walked over. The beautiful woman stared at Justine and found Justine Dura looking at Qing Li.

Dark eyes rested on Qing Li’s face and gnashed her teeth.品茶

And said you didn’t seduce Justine.

As soon as the words are finished, the beautiful woman’s slender nails want to fan Qing Li.

No one would have expected a beautiful woman to do this. Behind Justine Dura, Shendi was always worried when he saw a woman raise her hand. The picture is still going to happen!

The picture of hitting people came too suddenly, and Justine didn’t stand in the way

At this moment, I held out my hand to stop Qing Li’s mother’s arm, and she got up, clutching the beautiful woman’s wrist tightly to keep her still!

Who are you? Let go! The beautiful woman looked fierce at Mimi’s mother!

Mimi’s mother’s eyes are a little cold, and there is quite a ninja charm when she looks at beautiful women.

Hard Mimi’s mother dumped a woman’s arm, and the headup posture directly pressed the momentum of a beautiful woman.品茶

The beautiful woman holding the painful hand was very unwilling. She looked up and looked at Mimi’s mother with dark eyes.

Looking around, the beautiful woman became angry from embarrassment and looked at Mimi’s mother and wanted to start work again.

Without saying anything, he threw his bag at Mimi’s mother. An unsuspecting Mimi’s mother was lost in that bag.

Qing Li eyes a dark suddenly stretched out his hand to pour tea table toward the woman’s face.

With some coolness, the woman’s face was splashed with tea, and she opened her mouth in dismay and blinked her eyes. The remaining tea flowed directly from the woman’s face to her neck.

Suddenly the people around the picture looked up at Qing Li in consternation.

China women who don’t seem to talk much will do the same.

There is not much in a woman’s bag, Mimi’s mother has nothing, but a woman’s trip makes Qing Li angry.

Looking down at the beautiful woman whose hair and clothes were wet, she went crazy.

How dare you …

Look at the spoiled woman to show such an ugly face. Justine Dura will pounce on Qing Li with one arm and catch the woman.

Silent face He stared at the beautiful woman and said, Have you had enough trouble?

Hearing Justine Dura’s indifference, the beautiful woman immediately became quiet.

Because of the cold tone and expression of men, women’s eyes are stained with some acid mist.

Tears can’t stop flowing from her eyes. The woman is stubborn and reaches out to wipe the tears dry, and then stretches out her arm to open Justine Dura’s hand and bends over to pick up the ground bag.

Justine, I don’t think I’ll continue to be stupid. After that, the beautiful woman carried her bag on her back and turned away!

It was like a farce. After the woman left, Shendi looked back at Justine Dura. No one dared to speak or move because Justine was silent.

Pack up your things. Qing Li got up and said to Mimi’s mother, Let’s go.

Qing Li and Mimi’s mother passed Justine when they were leaving. He reached out and took Qing Li’s arm.

I …

Justine dura hasn’t spoken yet. Qing Li raised his eyes and said coldly to Justine’s eyes.

Mr. Justine, I don’t think we know each other so well before.

Justine, a strange man, seems to have added some strange and complicated things to Qing Li’s life.

Look at Qing Li’s dark and serious eyes, Justine Dura felt a little flustered after a burst of agitation.

sorry, I’m not …

Then Qing Li words rang and it was Gu Tianqi.

☆ Meng Meng, your home is so big.

Qing Li’s face softened slightly when he saw the man calling.

Gu Tianqi’s company will always have words for Qing Li several times a day.

For example, at noon, it’s almost five or six o’clock, and if you can’t go home for dinner, there will be one at seven o’clock

Come out for dinner at noon? I booked a restaurant.

Qing Li listened and then looked down at his hand and found it was eleven o’clock with his watch.

Well, I’ll come to the company later.

Qing Li, who was talking with Gu Tianqi, went to his place to answer it.

Not far from Qing Li’s shy face, Justine Dura kept staring!

Until Qing Li hung up, his face still hung with a faint happy smile. Mimi’s mother looked at Qing Li with a smile in her eyes.

Qing Li put away her cell phone and came over. Her soft expression was a lot different just now. She looked up at Justine Dura and said

Mr. Justine, whether you are a bad play or something, please don’t involve me or I will be troubled.

With some polite warnings, Qing Li picked up all his things and glanced back at Mimi’s mother to signal Let’s go.

Before leaving, Qing Li also said to Justine, Since your girlfriend has disturbed us, please ask Mr品茶. Justine to finish and pay for a cup of tea. Thank you.

I don’t think my parents will give you a good look!

Xiao Yao jing is distressed by your man?

No! Night Xi Han pie pie! I’m afraid my mother will lose face before your children!

Small demon jing rest assured you worry about it is not necessary! Don’t look at who your man is! Besides, your man has brought a lot of Japanese goods to his parents-in-law this time! They must like to beat me!

Ye Xihan looked at him. Do you know that these things can please my parents?

must!

Are you really confident? This two children are exactly like him.

That is!

Show off in an ostentatious manner!

Looking at his corners of the mouth smile mark night Xihan also unconsciously infected.

If you don’t tell my parents in advance, you can’t have a problem if you don’t treat them well!

Husband absolutely can’t have opinions! My husband likes it best!

Huh? If you dare to have an opinion, it depends on her compliance.

#16； ; The car slowly drove into the community aisle and then stopped at the door.

Mu Lingtian took care of his beloved little woman in advance to open the door.

His eyebrows small demon jing for a while to see how your husband get father-in-law …

Hum, let’s talk about it first! Ye Xihan gave him a sentence of taking the lead in the past, but she knew her parents and they wouldn’t be difficult for him at all!

As soon as she entered the house, the sight of the two children looked up and saw that she immediately jumped up with her legs open and her arms open. Mom …

Ye Xihan crouched down and put his arms around their little bodies. Babies … are you obedient?

Going for a ride and thinking about relying on Woye Xihan’s arms nodded.

Well done! Night Xihan spoiled and touched their soft hair, and soon saw them lean out their little heads and look to the other side.

Uncle …

Accompanied by two crisp capers, the children were asked to get out of Ye Xihan’s arms and hug Mu Lingtian’s thigh excitedly. Uncle, are you here?

He nodded and picked up the children in his arms.

We miss you so much! Different voices and immature sounds make Mu Lingtian feel happy at heart.

Night Xi Han looked at them with bitterness. Did you forget your mother when you had a father? These two little white-eyed wolves didn’t say they missed her!

Night father heard the noise here in the living room and knew that his daughter was back. Happy Yang told the night mother to come over. How did Xi Han come back? Mom and dad are ready … Just came over and saw his daughter’s side MuLingTian see him blink night father some surprise leng moment.

Dad …

Uncle …

At the same time, night Xihan could take a look at Mu Lingtian and he gave her a reassuring look.

Night father looked at them and didn’t say anything about letting them come in first.

Two people glance at each other night Xi Han to help night father.

Mulingtian is holding two children in tandem.

I looked around at the novel Uncle, did you get our mother?

Mu Lingtian smiled. Guess what?

Uncle must have done it!

How do you say? Mu lingtian’s interesting question

Answer I saw my mother’s finger ring! It must be from uncle!

Cong! Mu Lingtian proudly admitted.

High-five cheers Uncle really lived up to expectations! The children are happier that the uncle and the horse will become their father!

…………

Xi Han is back? Night mother came from the building and said at a high voice.

In the 22nd league, Barcelona won 17 games, drew four games and lost only one game, with 55 points, ranking first in the league and two points ahead of Real Madrid.

Twelve points ahead of Valencia, the third place, and the Western Super has already begun to take shape.

Lazio is even more remarkable. They haven’t lost in Serie A this season. Twentytwo wins and two draws! 60 points ahead of Inter Milan, ranking first!

Spain at least has Real Madrid and Barcelona to fight for Inter Milan. As a result, they are still far behind Lazio … Serie A is a oneman show for Lazio.

I’m afraid the meeting between these two teams is in Europe … Not all the world football players are expecting a great event!

What will happen when two teams with deep roots meet?

……

Lazio finally drew with Porto in the away game.

Lazio didn’t win, but they didn’t lose, and they also scored an away goal.

For Lazio, it is equal to winning.

Because the first leg is Lazio’s home …

Lazio’s own home combat effectiveness directly doubled without explanation.

Portugen has no chance.

After the game, even the Portuguese media didn’t think Porto could make a comeback away from home after such a bad home game …

This is our home and the other side didn’t send the strongest array! Before the game, we thought it was the other side’s disdain and ridicule for Porto … but now it seems that it is often true that Lazio really has no reason to be such a team!

But the actual media wronged Porto. Porto played well, but Lazio was too strong.

When Lazio’s mad dog tactics started, Porto couldn’t keep pace …

Their front, middle and back fields are under Lazio’s control and they can passively follow.

It’s amazing to draw Lazio at home on 11.

After the game, Porto coach Suaudeau Leila, an experienced Portuguese coach, admitted that we are not at the same level as Lazio … but this is the gap between Portuguese football and top European football …

As a result, the old coach declared that he had incurred the fate of the class.

Not winning at home was enough to hold the breath of Porto fans and management, and as a result, the coach even said something that lowered morale.

That’s simply to grow the ambition of others and destroy your own prestige!

Chang Sheng didn’t expect that such a game that he didn’t trust would lead to an old Portuguese coach class …

And it also made him lie down.

Everyone has said that Chang Sheng is really a coach killer. How many classes has the head coach taken against him?

When Valencia coached, he sacked Barcelona coach Anthich and Fan Jiaer, and Real Madrid coach Bosco. Now he coached Lazio and sacked Portuguese coach Leila.

Leila started coaching Porto in 26 years and brought five national titles to this Portuguese giant for three years, which is a remarkable feat. As a result, he was fired when he was fired …

Winning the title of this fellow killer is really not in vain!

But Chang Sheng felt that he was so fucking wronged himself …

You know, he didn’t say anything too much.

He neither ridiculed Porto nor happily recalled the past when he beat Porto to win the first Champions League …

As a result, he didn’t make trouble, and something provoked him.

And the Portuguese media went to ask if he had returned to Rome, and Changsheng had his opinion on this matter.

Chang Sheng was surprised at first. How did Rome know what happened in Portugal?

Later, I listened to the introduction of this Portuguese reporter.

He didn’t understand what was going on.

So he sarcastically replied, What does this have to do with me? Porto’s dismissal of the coach is their own business. You come and I ask what it is. What can I think? I don’t have any opinions!

Chapter one hundred and fifteen A little parting is better than a wedding.

Changsheng thought it was so inexplicable that he played a game with his opponent, and then because his opponent didn’t win, his opponent’s head coach told some truth, and then the head coach was dismissed. As a result, everyone took the blame.

The picture gradually darkens and subtitles appear.

Starring Liverpool, Tottenham Hotspur, Gill, Lazio …

Welcome to watch this summer’s bitter film Don’t be silly in the football transfer market.

……

Selling Gill to Tottenham Hotspur Lazio earned 10 million euros.

This is the normal value of Gill, a Lazio substitute striker.

He won a lot of championships, which is a bonus, but he didn’t play many games in Lazio and didn’t score many goals, which limited him from further raising prices.

The most regrettable thing for Changsheng is that Manchester United didn’t raise the price for Gill this time, otherwise it would be sold for 25 million.

What a pity!

Belletti left Lazio on a free transfer and returned to Brazil.

Lazio have four people leaving this summer.

Their club brought in 100 million euros and saved 25 million euros a year.

The saved wages are offset in the salary budget, which makes Lazio’s salary budget much more generous.

This helps attract other players to join the team.

……

When you actually sell people, you always win and you are ready to buy people.

Just preparing.

Constant success depends on the selling situation to decide who to buy.

What he needs is counterpoint adjustment, not buying a lot of them, and he doesn’t need anyone to build them.

That’s just a wave of money and productivity

Now it’s almost time to talk about Tottenham Hotspur’s transfer negotiations.

Lazio will no longer sell people, no matter how valuable his players are or how many checks those clubs have.

Selling four people is a benign blood draw for the team.

If you sell it again, it will be a big bleeding …

Now he can start buying people.

Although Gill had not left at that time, it was only a matter of time.

Four people left this summer, two were midfielders cazorla and Motta, one was rightback Belletti and the other was center Gill.

Rightback position is always better than buying someone.

Because Lazio already have two readymade rightbacks Belletti, sometimes three is a little more.

Now that Belletti has left, it’s just time to clear redundancy.

The remaining two right backs are just right.

You don’t need to buy anyone else.

Then the main thing is to supplement the midfield and striker.

Changsheng doesn’t need to buy those to play the main force, otherwise he won’t sell cazorla and Motta.

He wants to be a rotation player.

The same is true of the principle of striker signing.

He will go all over the world to find someone himself and then try his best to negotiate with the other club

It’s really doing my best

It’s no exaggeration.

Evervictorious eyes are beyond fame.

Lazio now see which player will be robbed or the other club will charge exorbitant prices.

It is said that some clubs have abolished scouts because they don’t need scouts. They need to see the media reports about who Lazio is interested in. Then go and grab them.

There are also some agents and teams who simply advertise winning when they want to promote their players.

Our players are always winning!

I think that the evervictorious players saw my players. If it wasn’t for my players who were too loyal to the team, he would have been honored now! So what do you think such a good player has to pay an extra 500 thousand a year?

……

Of course, many of them are lies.

Is Chang Sheng interested in this player? I’m afraid Chang Sheng doesn’t even know, but those agents dare to blow it out like this.

And ….. Really someone when!

There are also players who can get the club to give themselves a raise and lie that Changsheng is seducing him. If the club doesn’t give him a raise, he will go to Lazio …

Nowadays, every summer, the winner in the transfer market is always the eternal protagonist, and his name will always be repeated.

Whether it’s true or not, it’s …

This Lazio signing has added a lot of difficulty.

It’s getting harder and harder for Lazio to buy a suitable player …

黑米、黑豆、黑芝麻和核桃，这四种看似普通的食材，却蕴含着丰富的营养价值和独特的养生功效。它们被称为“四黑食材”，在我国传统养生文化中占据着举足轻重的地位。本文将为您揭秘这四黑食材的神奇功效，助您健康养生。

首先，黑米富含蛋白质、矿物质和多种维生素，具有滋阴补肾、益气强身、健脾开胃等功效。黑米中的黑色素具有抗氧化作用，有助于延缓衰老。此外，黑米还能降低血糖、血脂，预防心血管疾病。

黑豆被誉为“豆中之王”，富含蛋白质、纤维、矿物质和维生素。黑豆具有补肾、养血、清热解毒、抗衰老等功效。黑豆中的花青素具有抗氧化作用，有助于预防心血管疾病和某些癌症。

黑芝麻含有丰富的油脂、蛋白质、矿物质和维生素E等营养成分。具有滋补肝肾、养血润燥等功效。黑芝麻中的维生素E和多种抗氧化物质有助于保护细胞免受自由基的损伤，预防心血管疾病和某些癌症。

核桃富含蛋白质、脂肪、矿物质和维生素等营养成分。具有补肾固精、温肺定喘等功效。核桃中的脂肪酸主要是亚油酸和亚麻酸等多不饱和脂肪酸，有助于降低胆固醇，预防心血管疾病。此外，核桃中的锌和硒等微量元素也有助于提高免疫力和抗氧化。

将这四种食材搭配在一起，可以发挥协同作用，达到以下养生效果：

1. 增强体力：四黑食材富含蛋白质、矿物质和维生素，有助于提高身体免疫力，增强体力。

2. 提高免疫力：黑豆、黑芝麻和核桃富含多种抗氧化物质，有助于提高免疫力，预防疾病。

3. 促进新陈代谢：黑米、黑豆和黑芝麻中的膳食纤维有助于促进肠道蠕动，预防便秘，加速新陈代谢。

4. 延缓衰老：四黑食材中的抗氧化物质有助于清除体内自由基，延缓衰老。

5. 美容养颜：黑芝麻、黑豆和核桃中的维生素E等成分有助于保持皮肤弹性和光泽，美容养颜。

当然，任何食物都应适量食用。以下是一份简单的四黑食材养生食谱，供您参考：

四黑食材养生粥：

材料：黑米、黑豆、黑芝麻、核桃仁、清水、红糖。

做法：

1. 将黑米、黑豆洗净，用清水浸泡4-5小时。

2. 将泡好的黑米、黑豆和核桃仁放入锅中，加入适量清水。

3. 大火煮开后，转小火慢炖，煮至黑米、黑豆熟烂。

4. 加入黑芝麻，搅拌均匀。

5. 最后加入适量红糖调味即可。

通过合理搭配四黑食材，我们可以在享受美味的同时，达到养生的目的。愿您健康长寿，幸福安康！

红糖，这种看似普通的食物，却蕴含着丰富的保健功效。它不仅能够满足我们的味蕾，还能为我们的身体健康提供诸多益处。今天，就让我们一起来了解一下红糖的保健作用，让它为你的健康生活添彩。

首先，红糖具有很好的补血作用。红糖中含有丰富的铁元素，对于女性来说，适量食用红糖可以帮助改善月经不调、贫血等问题。此外，红糖中的铁元素还能促进血红蛋白的生成，提高身体免疫力。

其次，红糖具有暖胃功效。红糖性温，能够驱寒暖胃，对于胃寒、胃痛等症状有一定的缓解作用。在寒冷的冬季，适量饮用红糖水，可以帮助驱寒保暖，预防感冒。

再次，红糖具有美容养颜的功效。红糖中的天然糖分和矿物质成分，能够为肌肤提供营养，促进肌肤新陈代谢，使肌肤更加细腻、有光泽。长期食用红糖，还能有效改善肤色，使肌肤焕发健康光彩。

此外，红糖还具有以下保健作用：

1. 抗氧化：红糖中的天然抗氧化物质，能够清除体内的自由基，延缓衰老。

2. 促进消化：红糖中的糖分能够刺激消化液分泌，有助于食物的消化吸收。

3. 缓解疲劳：红糖具有补充能量的作用，能够缓解疲劳，提高工作效率。

4. 预防心血管疾病：红糖中的钾元素有助于调节血压，预防心血管疾病。

5. 抗菌消炎：红糖具有一定的抗菌消炎作用，对于口腔溃疡、皮肤炎症等有一定的缓解作用。

那么，如何正确食用红糖呢？

1. 适量食用：每天食用红糖的量不宜过多，一般建议为15克左右。

2. 合理搭配：可以将红糖与其他食材搭配，如红枣、枸杞等，制作成红糖养生饮品。

3. 避免空腹食用：空腹食用红糖容易刺激胃黏膜，引起不适。

4. 注意保存：红糖容易吸潮，应存放在干燥通风处，避免受潮变质。

总之，红糖作为一种天然健康的食材，具有诸多保健作用。适量食用红糖，可以为你的健康生活添彩。让我们从今天开始，关注红糖的保健作用，让红糖成为你健康生活的好伴侣。

白木槿花，又称芙蓉花，是一种常见的观赏植物，其美丽的外表早已深入人心。然而，除了观赏价值，白木槿花还具有许多对人体有益的功效，尤其是美容养颜和延缓衰老方面，更是被誉为“秘密武器”。

首先，白木槿花富含花青素，这是一种强大的抗氧化剂。花青素可以有效地提高皮肤色素含量，从而达到美白的效果。同时，它还能减少黑色素沉着，帮助去除面部的雀斑和色斑。因此，白木槿花对于追求美白肌肤的人来说，无疑是一种理想的选择。

其次，白木槿花中含有一种名为多酚的物质，这种物质具有防止自由基侵害的作用，从而减缓衰老、抗皱美容。对于女性来说，延缓衰老是永恒的追求，而白木槿花恰好满足了这一需求。

此外，白木槿花茶可以促进皮肤代谢，去除角质层，让皮肤更加细腻光滑。长期饮用白木槿花茶，不仅可以改善皮肤状况，还能让肌肤焕发出健康的光彩。

在保健养生方面，白木槿花同样具有显著的功效。它具有清热解毒的作用，尤其在炎热的夏天，饮用白木槿花茶可以帮助我们降温解暑。同时，白木槿花还具有抗菌消炎的功效，可以帮助缓解一些感染和炎症。

在食疗养生方面，白木槿花也有着不可忽视的作用。它具有健脾益胃的作用，可以促进消化，增加食欲。此外，白木槿花还可以降低血压，对高血压患者具有很好的辅助治疗作用。

除了以上功效，白木槿花还有一些其他的作用。例如，它的香味有助于放松神经，缓解压力。同时，白木槿花含有挥发性醛类物质，可以驱走蚊虫，防止蛀虫侵害。

总之，白木槿花是一种具有丰富功效的植物，无论是美容养颜，还是保健养生，或是食疗养生等方面，都有很好的作用。然而，需要注意的是，白木槿花虽然天然无害，但作为一种草药，需要根据个人体质和具体情况选择，避免不必要的副作用。

在日常生活中，我们可以通过以下几种方式来利用白木槿花的功效：

1. 制作白木槿花茶：将干燥的白木槿花用沸水冲泡，即可制成清香可口的白木槿花茶。

2. 制作白木槿花面膜：将白木槿花捣碎后与蜂蜜、牛奶等混合制成面膜，敷于面部15-20分钟后洗净。

3. 制作白木槿花粥：将白木槿花与大米一同煮粥，不仅味道香甜可口，还能起到健脾养胃、滋阴润燥的作用。

4. 直接食用：将白木槿花裹着稀面与葱花下油锅煎炸，或者用白木槿花煮豆腐，都是不错的选择。

总之，白木槿花是一种具有丰富功效的植物，我们可以在日常生活中充分利用它的美容养颜、延缓衰老等功效，让我们的生活更加美好。

百合川贝瘦肉汤，源于我国传统食疗文化，是一款古老而实用的润肺止咳佳品。它以百合、川贝和瘦肉为主要食材，三者相互搭配，共同发挥润肺止咳、养阴清热、滋阴养颜的功效，尤其适合秋季干燥时节饮用。

百合，被誉为“百草之王”，具有滋阴润肺、养心安神的功效。川贝，则是一种常用的中药材，具有润肺止咳、清热化痰的作用。瘦肉，富含优质蛋白质和多种氨基酸，有助于补充身体所需营养，增强免疫力。

百合川贝瘦肉汤的制作方法简单易行。首先，将百合和川贝洗净备用。瘦肉洗净后切成块状，焯水去血水。接着，将瘦肉块、百合、川贝一同放入锅中，加入适量清水，用大火煮沸后转小火慢炖。待瘦肉炖至熟烂，汤汁浓稠时，加入适量的盐调味即可。

百合川贝瘦肉汤具有以下几大功效：

1. 润肺止咳：百合和川贝均具有润肺止咳的作用，对于咳嗽、干咳、喉咙痛等症状有较好的缓解效果。

2. 养阴清热：秋季天气干燥，人体容易出现口干、咽燥、皮肤干燥等症状。百合川贝瘦肉汤具有养阴清热的作用，有助于缓解这些不适。

3. 滋阴养颜：百合具有滋阴养颜的功效，长期饮用百合川贝瘦肉汤，有助于改善肤色，使肌肤更加细腻有光泽。

4. 增强免疫力：瘦肉富含优质蛋白质和多种氨基酸，有助于增强人体免疫力，提高抵抗力。

5. 促进消化：百合川贝瘦肉汤中的百合具有促进消化的作用，有助于改善消化不良、食欲不振等症状。

需要注意的是，百合川贝瘦肉汤虽然具有诸多益处，但并非适合所有人。以下人群应谨慎饮用：

1. 脾胃虚寒者：百合性微寒，脾胃虚寒者饮用后可能加重症状。

2. 孕妇：百合具有一定的活血作用，孕妇应谨慎饮用。

3. 服药期间：服用某些药物期间，如需饮用百合川贝瘦肉汤，请咨询医生意见。

总之，百合川贝瘦肉汤是一款古老而实用的润肺止咳佳品。在秋季干燥时节，适量饮用百合川贝瘦肉汤，有助于缓解秋燥带来的不适，为身体注入活力。

白茶，作为中国六大茶类之一，以其独特的自然风味和丰富的营养价值而备受喜爱。它不仅是一种美味的饮品，更是一种天然的保健良品。下面，就让我们揭开白茶的神秘面纱，探寻其八大神奇保健功效。

首先，白茶具有强大的抗氧化作用。它富含丰富的多酚类物质，如儿茶素和黄酮类化合物等，这些物质能够中和体内自由基，减少细胞损伤，延缓衰老过程。

其次，白茶具有降低血压的功效。研究表明，白茶中含有一种名为儿茶素EGCG的成分，这种成分可以帮助降低血压，改善心脏功能，长期饮用白茶可以有效预防高血压和心脑血管疾病。

第三，白茶具有促进消化的作用。白茶中的多酚类物质和咖啡碱等成分能够刺激胃液分泌，促进消化。同时，白茶还具有抑制肠道细菌生长的作用，有助于改善肠道环境。

第四，白茶可以增强免疫力。白茶中富含多种维生素和矿物质，如维生素C、锌、锰等，这些营养物质可以增强机体的免疫力，提高抵抗力，预防感冒和其他常见疾病。

第五，白茶具有降低血脂的作用。白茶中的儿茶素成分能够有效降低血液中的胆固醇和甘油三酯水平，长期饮用白茶可以帮助控制血脂异常，预防心脑血管疾病。

第六，白茶具有美容养颜的功效。白茶富含丰富的多酚类物质和维生素E等成分，可以清除体内自由基，减少皮肤氧化损伤，保持皮肤年轻紧致。

第七，白茶具有减压安神的作用。白茶中的咖啡碱和氨基酸等成分具有镇静安神的作用，适量饮用白茶可以缓解压力，改善睡眠质量，提高工作效率。

最后，白茶还具有抗菌消炎的作用。白茶具有一定的抗菌作用，能抑制细菌、病毒等病原体的生长繁殖，有助于预防感染。

总之，白茶作为一种天然的保健良品，具有多种神奇保健功效。长期饮用白茶，不仅可以享受其独特的口感，还能为我们的身体健康带来诸多益处。然而，值得注意的是，虽然白茶具有诸多好处，但它并不适合所有人。对于消化道问题、肝肾功能损害、儿童、孕妇和哺乳期妇女，最好在医生的建议下适量饮用白茶。让我们珍惜这份来自大自然的馈赠，共同享受白茶带来的健康与快乐。

香蕉，这种常见的水果，不仅美味可口，而且营养丰富。近年来，科学家们发现，香蕉还具有保护视力、预防近视的神奇功效。那么，香蕉是如何发挥这种作用的呢？

首先，香蕉中含有丰富的β-胡萝卜素。β-胡萝卜素是一种天然的抗氧化剂，能够清除体内的自由基，保护眼睛免受氧化损伤。在人体内，β-胡萝卜素可以转化为维生素A，维生素A对眼睛健康至关重要。它能够维持眼角膜的正常功能，增强视网膜的感光能力，从而预防近视。

其次，香蕉富含钾元素。钾元素对维持人体电解质平衡、调节神经肌肉功能具有重要作用。在眼睛中，钾元素能够帮助调节眼内压力，降低近视的发生风险。此外，钾元素还能促进视网膜细胞的修复和再生，对预防近视有一定的帮助。

再者，香蕉中的维生素C和E具有抗氧化作用。这些抗氧化剂能够清除自由基，保护眼睛免受氧化损伤。同时，维生素C还能增强人体免疫力，提高身体对疾病的抵抗力，从而降低近视的发生率。

此外，香蕉中的膳食纤维有助于改善肠道功能，促进消化吸收。良好的消化吸收有助于人体吸收更多的营养素，为眼睛提供充足的养分，从而降低近视风险。

那么，如何通过香蕉来保护视力、预防近视呢？

1. 每天食用一根香蕉。将香蕉作为日常饮食的一部分，可以为身体提供丰富的营养素，有助于保护视力、预防近视。

2. 注意香蕉的食用方法。香蕉不宜空腹食用，以免刺激胃黏膜。最好在饭后半小时左右食用，有助于消化吸收。

3. 香蕉不宜过量食用。虽然香蕉具有多种保健功效，但过量食用可能导致身体不适。每天食用一根香蕉即可。

4. 均衡饮食。除了香蕉，还应注意摄入其他富含维生素A、C、E和钾元素的食物，如胡萝卜、西红柿、菠菜、橙子等，以全面补充营养，保护视力。

总之，香蕉作为一种营养丰富、美味可口的水果，具有保护视力、预防近视的神奇功效。让我们在日常饮食中多吃香蕉，为自己的眼睛健康保驾护航。

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随着社会的发展和生活水平的提高，女性健康问题越来越受到人们的关注。其中，绝经后骨质疏松症成为了困扰许多女性的健康问题。今天，就让我们一起来揭秘一种神奇药物——盐酸雷洛昔芬片，它为女性健康保驾护航。

盐酸雷洛昔芬片，作为一种选择性雌激素受体调节剂（SERM），具有多种神奇的功效。首先，它能够预防和治疗绝经后妇女的骨质疏松症。通过选择性激动雌激素受体，促进骨形成，抑制破骨细胞活性，从而减少骨质流失，降低骨折风险。据研究显示，雷洛昔芬片可以显著降低椎体骨折的发生率，为女性健康提供有力保障。

其次，盐酸雷洛昔芬片还能够缓解绝经期女性的潮热症状。由于雷洛昔芬片具有模拟雌激素的作用，可以改善血管舒缩症状，如潮热、出汗等，让女性告别烦躁不安的绝经期。

此外，该药物还具有预防心绞痛的作用。雷洛昔芬片具有轻度的雌激素样作用，能增加冠脉血流量，从而降低心绞痛的发生风险。

值得一提的是，盐酸雷洛昔芬片还具有降低乳腺癌风险的功效。研究发现，该药可调节雌激素受体表达，进而影响乳腺组织生长，降低乳腺癌的风险。

然而，任何药物都有其副作用。在使用盐酸雷洛昔芬片时，需要注意以下几点：

1. 监测血压变化，避免潜在的心血管副作用。

2. 定期进行骨密度检查，以评估治疗效果，并遵循医嘱调整用药方案。

3. 注意饮食，保证充足的钙和维生素D摄入。

4. 严格遵循医嘱，不要自行停药或更改剂量。

总之，盐酸雷洛昔芬片作为一种神奇药物，在预防和治疗绝经后骨质疏松症、缓解潮热症状、预防心绞痛和降低乳腺癌风险等方面具有显著疗效。然而，使用该药物时还需注意其副作用，并在医生的指导下合理用药。让我们共同关注女性健康，为女性的美好生活保驾护航。

杭州桑拿夜网 杭州桑拿论坛

标题：《杭州自助按摩店探寻：身心放松好去处》

在繁忙的都市生活中，人们总是渴望找到一个可以舒缓身心、释放压力的地方。杭州，这座融合了古典与现代、自然与人文的城市，不仅以其美丽的自然风光和悠久的历史文化著称，还隐藏着许多让人身心放松的好去处。今天，我们就来探寻一下杭州的自助按摩店，看看它们如何成为都市人身心放松的绝佳选择。

一、自助按摩店的兴起

随着生活节奏的加快，越来越多的人开始注重健康和身心的平衡。自助按摩店作为一种新型的按摩服务模式，逐渐受到广大消费者的青睐。与传统按摩店相比，自助按摩店具有价格亲民、服务便捷、环境私密等优点，顾客可以根据自己的需求和喜好，自主选择按摩师和按摩项目。

二、杭州自助按摩店的特色

1. 专业技能

杭州的自助按摩店在专业技能上有着严格的要求。按摩师们经过专业培训，具备丰富的按摩经验和娴熟的按摩技巧。无论是中式按摩、泰式按摩还是足底按摩，他们都能根据顾客的需求提供个性化的服务，帮助顾客缓解疲劳、舒缓肌肉紧张。

2. 环境舒适

杭州自助按摩店的环境设计注重舒适与温馨。店内采用温馨的色调、柔和的灯光和舒缓的音乐，营造出一种宁静、放松的氛围。每个按摩房间都设有独立的私密空间，让顾客在享受按摩的同时，也能感受到心灵的宁静。

3. 服务周到

自助按摩店的服务项目丰富多样，除了传统的按摩服务，还提供面部护理、足底按摩、拔火罐、艾灸等特色服务。顾客可以根据自己的需求，自由组合服务项目，享受到全方位的身心放松。

4. 价格亲民

杭州自助按摩店的价格相对亲民，消费者可以根据自己的预算和需求，选择合适的服务项目。这种灵活的价格体系，让更多的人能够享受到专业的按摩服务，提高生活质量。

三、探寻杭州自助按摩店的好去处

1. 杭州某知名自助按摩连锁店

这家连锁店遍布杭州各大商圈，拥有优雅的环境和专业的服务团队。店内提供中式按摩、泰式按摩、足底按摩等多种服务项目，按摩师技术娴熟，能够根据顾客的需求提供个性化的服务。

2. 某文艺风格自助按摩店

这家自助按摩店以文艺风格著称，店内装饰充满艺术气息，环境优雅舒适。除了提供专业的按摩服务，店内还设有茶室和阅读区，顾客在享受按摩的同时，也可以品味茶香和阅读好书。

3. 某高端自助按摩店

这家高端自助按摩店位于杭州市中心，拥有豪华的装修和私密的空间。店内提供面部护理、全身按摩、SPA护理等多种服务项目，按摩师均为行业精英，能够为顾客带来极致的享受。

四、结语

在杭州这座美丽的城市，自助按摩店成为了一种时尚的生活方式。无论是工作日的午后，还是周末的休闲时光，走进一家自助按摩店，享受一场专业的按摩服务，都能让人身心放松，焕发活力。在探寻杭州自助按摩店的过程中，我们不仅感受到了按摩店的专业与温馨，也体验到了这座城市独特的魅力和人文关怀。

木瓜，这种在我国广泛种植的水果，不仅口感鲜美，营养价值高，而且具有许多神奇的功效。其中，改善睡眠和缓解压力就是它最为人称道的作用之一。

首先，木瓜含有丰富的维生素C、钙、铁、钾等营养成分，这些成分对于改善睡眠有着显著的效果。维生素C能够帮助人体合成褪黑素，褪黑素是一种重要的睡眠调节激素，能够促进人体进入睡眠状态。此外，木瓜中的钙和钾元素有助于缓解肌肉紧张，使人体更容易放松，从而改善睡眠质量。

其次，木瓜具有很好的缓解压力作用。在现代社会，人们面临着各种压力，如工作、生活、家庭等，长期处于高压状态会导致身体和心理健康问题。而木瓜中的木瓜蛋白酶、木瓜素等成分具有很好的抗炎、抗氧化作用，能够帮助人体清除体内的自由基，减轻压力。

那么，如何利用木瓜改善睡眠和缓解压力呢？以下是一些建议：

1. 每天食用适量的木瓜。可以将木瓜切成小块，加入蜂蜜、酸奶等食材，制成美味的木瓜沙拉；或者将木瓜榨汁，加入适量的蜂蜜，制成木瓜蜂蜜水。

2. 在睡前饮用木瓜蜂蜜水。木瓜蜂蜜水具有很好的安神作用，能够帮助人体放松，进入睡眠状态。

3. 将木瓜与牛奶搭配。将木瓜切成小块，与牛奶一起煮，制成木瓜牛奶。这种饮品不仅口感鲜美，而且具有很好的缓解压力和改善睡眠的作用。

4. 木瓜炖汤。将木瓜与其他食材如排骨、鸡肉等搭配，炖制成美味的木瓜汤。这种汤品不仅营养丰富，而且具有很好的缓解压力和改善睡眠的效果。

总之，木瓜是一种具有多种功效的水果，对于改善睡眠和缓解压力具有显著的作用。在日常生活中，我们可以通过食用木瓜或制作木瓜饮品来调节身体，提高生活质量。当然，在享受木瓜带来的益处的同时，也要注意适量食用，以免造成身体不适。

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