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Speaking of this, Li Zixin has a little hesitation. Xiaoxi is not that I don’t want to tell you, but that I happen to know that it should be xiao yue. I don’t know if I should say it behind my back.

Lingxiquan leng if it is cross-examined, it will also make catalpa heart difficult. She doesn’t have to get to the bottom of it, so she understands and nods, So you have to go back to China and have it.

Well, Li Zixin nodded and shook her head. On the one hand, I’m here because of this, on the other hand, I really don’t trust you. She sighed and swept the wall clock. I won’t tell you at two o’clock. I’m afraid it’s too late to come back if I don’t go out. She ran to the toilet mirror and took a look at her makeup, picked up her bag and ran out.

Pay attention to Ann have something to call me Lingxi spring looked at her in a hurry shouted a sample.

I know.

It’s really mysterious to be in such a hurry. She shook her head and continued to look at her hand. However, as soon as Li Zixin left the big villa, it was so quiet that she left the pendulum clock ticking. She didn’t look at it. She went to the window and looked at the beautiful weather outside and stretched herself.

I said I would go to NUS a few days ago, but I haven’t been out of the house until today. Anyway, I don’t want to go out for a walk.

Lingxi Spring has decided to change clothes and go out.

Strolling along the quiet community, rows of phoenix trees stand wide, with dark gold on the leaves and a faint fading trend. From time to time, the leaves fall off naturally, and the fragrance of osmanthus flowers seems to come from a distance with a sense of happiness and peace.

A Rolls-Royce beskehae passed by the fallen leaves and caused a slight ripple.

She stopped.

Xie Xiaoyue likes cars very much, and there are several limited-edition cars at home. She also knows something about some brand models. If I remember correctly, this beskehae is not only expensive, but there should be a place like Dubai.

Don’t people from the Middle East still live in this community and spend a lot of money to get the car?

Who is so generous?

Lingxi spring strangely thought that I couldn’t help looking back curiously, but I didn’t expect to see the car turn into a magnificent villa next to my home.

You’re not still neighbors, are you?

She shook her head with a smile and was about to turn around when she saw a middle-aged man with a familiar figure get into the car. He was wearing a suit and a bow tie and ran to the back seat to open the door.

What? This guy looks familiar.

She frowned strangely for a second, and a clear and tall figure came like a glimpse. She suddenly froze and walked into the door before she could see her face clearly.

this is

Hallucinations?

Lingxi Spring took a few steps back with a heavy heart and suddenly stopped and squatted down with his head in regret.

What should I do? She really wants to know who lives next to her house.

Reason told her that the boy who hadn’t seen him for so many years must have changed. It was because he put his impression of him in the wrong place that people of similar age would look at everyone like him, and at this time he should be studying in England.

But somehow her footsteps just don’t stop:

Chapter 21 Chaper

Lingxiquan, aren’t you going to NUS? Aren’t you the wave time?

She suddenly got up and walked quickly in the direction of the community gate. However, after a few steps, her feet could not move like roots. She resigned and sighed and turned back to her home.

As soon as she entered the house, she went downstairs and pushed open the innermost clothes in the corridor, opened the open-air balcony door and ran out to hold the railing and look out.

I just saw that family 30 meters away.

There are neat and beautiful potted plants swaying gently with the wind in the courtyard of the European style villa.

She stared at it for a long time, and no one came out of it, and the beskehae maybe stopped in the garage for no reason.

I wonder who this family lives in.

The sun shone warmly on her, but she was somewhat unknown and upset, and the balcony paced up and down.

what’s to be done

what’s to be done

I suddenly remembered that a new neighbor moved to my aunt’s house in the United States, and that smiling and kind middle-aged woman came knocking at the door that night with a plate of sweet and delicious pizza and told them that she was a new resident and hoped to get along well with each other.

She had an idea, but she hesitated

This isn’t America. If she goes there rashly, will someone do something for her?

But if she doesn’t go and have a look, I’m afraid she will always think about it and do something else.

Ling Xiquan pursed her lips. In the end, rationality was defeated in her mind. She hurried downstairs to dig out flour, eggs, milk, sugar and so on. She remembered that when her aunt taught herself to make pies, she carefully put the preliminary pie on the pie plate, then decorated it with jam, brushed the egg liquid and put it in the oven. It was already half an hour later.

The appetizing fragrance immediately dispersed.

Carefully put the beautifully shaped pie on a big plate. She stared at it for a long time before reaching out and picking it up. Then she ran out of the house with it like she was afraid of going back on her word and walked quickly to the front of the next villa. Maybe it was because of the daytime. At this time, the fence was open. She took a deep breath and walked through the courtyard door. Suddenly, she gritted her teeth and rang the doorbell.

There was a door lock opening sound inside, and she suddenly became nervous for another second. The door opened and the middle-aged man was just around the corner.

this is not

Lingxiquan blinked and suddenly remembered that this was not the person she had seen driving Ye Qingting home in junior high school.

Some uncertain feelings have been verified, and the palms of the hands are faintly sweaty.

The middle-aged man looked at her and asked doubtfully, Who are you, young lady?

Her face showed a decent and moderate smile and said politely, Hello, uncle, I’m new here. I just came back from the United States yesterday and I stayed next to your house. Please take more pictures. This is a little token of your appreciation. In the other party’s eyes, she handed the pie with both hands. I made it myself. I hope you don’t mind.

Smell speech middle-aged eyes across a little clear appreciation moment took the tray in her hand so that’s it, thank you

I didn’t expect to shirk Lingxi Spring and quietly breathe a sigh of relief. The middle-aged man kindly asked, Do you want to come in and sit down?

It’s so easy to win a person’s favor from miss to little girl so quickly.

She hesitated for a while, but suddenly she came to spoil the sweet beauty. Come and help me, I am so slow.

What’s this

Coming hasn’t reacted yet. A quiet and beautiful stream, with a hint of carelessness, has a slight collision with her perception.

She was stunned by lightning, and her fingers were stiff and cold. She consciously grasped the steps inside the skirts, but she barely thought about it and squeezed out a smile. She said, Don’t bother me, I have work to do. She turned around and left like she fled.

After going to the activity building, Chen Yiqing went straight to the second floor. After coming to the second floor, Chen Yiqing lamented that Li Xuan was so powerful that everyone wanted to enter the competition club. The whole second floor was actually a competition club chassis, and the machines in it were all toplevel configurations. Schools and online clubs couldn’t compete.

When Chen Yiqing walked into the competition club and didn’t know how to find Li Xuan, Li Xuan suddenly shouted at Chen Yiqing at the door of a room. I’m still not coming. Come in.

The original noisy hall was quiet after seeing Li Xuan, but Li Xuan didn’t want to introduce anything to these people, but directly took Li Xuan into another room and left everyone stunned. Who is so good with Li Xuan?

As Li Xuan walked into a small room, the environment inside was obviously better than that outside the hall. At this time, three people were sitting in the room, playing games with concentration. Li Xuan and Chen Yiqing came in and didn’t affect them at all.

Chen Yiqing probably looked at three people, one of whom was thin but quite tall, wearing a pair of blackrimmed glasses almost like eyes, the other one was very strong and had a fierce face, and the other one was a little ordinary, but Chen Yiqing could feel that this person should be a particularly cold person, and of course Chen Yiqing also saw it from his face.

Li Xuan shouted that these three people came to their senses. These three people looked at Chen Yiqing in sight, and Chen Yiqing could see that this was not welcome.

Sure enough, before Li Xuan could speak, the man who was identified as particularly insidious by Chen Yiqing directly leaned back in his chair and lit a cigarette at Chen Yiqing and casually said, I heard Li Xuan say something about you. Tell me about your position?

Although Chen Yiqing hates this person a little, it’s hard to say more when he first came here. Don’t be honest and say, I just got a winning point a few days ago.

After Chen Yiqing said these words, this Chen Yiqing still doesn’t know the name. The cold young man just stormed out and put a lighter in his hand just now. Peng Yi fell on the table and shouted at Li Xuan and said, Brother Xuan is not what I said! Don’t forget that the qualification for this competition is for us to fight for it. If you make such a small one, you might as well just give up.

The other two people sat still and didn’t talk. They looked at the brain screen and seemed to support this guy.

You know, the gap between high segments is particularly large, and the polarization between segments is particularly serious. For example, drilling more than a dozen winning points and drilling one * * ten winning points are both two grades. Of course, Yunzhou University of Commerce and Trade plays a game at the level of college league players, and you don’t have to be the strongest king.

But you have to get an extraordinary master to drill a high section! ! What do you mean, you got a drill, and two just got promoted to a drill? And this person still plays such an important position in the singles.

Li Xuan’s face is also a bit would, not because of Chen Yiqing’s strength but because of this small attitude. What do you mean, are you the president or am I the president?

But just as Li Xuangang was about to get angry, Chen Yiqing suddenly smiled and said, I don’t know where you are playing?

What the fuck do you care about playing that position with? The young man took a drag on his cigarette and spat at Chen Yiqing’s position, then scold a way.

Chen Yiqing turned his head to Li Xuan. Li Xuan took a deep breath and said to Chen Yiqing, His name is Peak ADC.

Chen Yiqing smiled and said to the peak, Well, let’s play a SOLO game. I’ve been playing ADC recently. If I win the ADC, it’s natural that my technology is fine. I think I can stay. If I lose, I won’t. Do you think I can roll myself? ！”

Chapter 7 A weak force

In fact, to tell the truth, Chen Yiqing’s worst position, Chen Yiqing, feels that his single position in ADC is also playing with fat people when it is dark, while the ADC position is Chen Yiqing’s play from bronze to diamond. After all, he has to bring a small pit of goods, Li Menglu, or Li Menglu will definitely be scolded to death if he assists others. Of course, that is before.

good! I won’t bully you if you keep your word, but you can play with me, Gao Feng said arrogantly.

Chen Yiqing smiled and didn’t say anything. Chen Yiqing didn’t lose his temper, especially provoked himself again and again. In Chen Yiqing’s eyes, his peak was not qualified to ridicule himself, or now the whole national competition circle is qualified to ridicule himself, and there are not many who are qualified and will never ridicule Chen Yiqing.

On the qualifying country, a group of candidates were very early and they were underage at that time, or at that time, five underage players won the runnerup in Europe and America. Who is qualified to ridicule themselves?

Just your peak? You really don’t know where to soak in the internet cafe and eat instant noodles when you are playing for glory in your professional country. What qualifications do you have to keep talking in front of you? Do you dislike being old and you are not qualified to be my teammate?

Chen Yiqing made up his mind to teach this little peak a good lesson. Chen Yiqing didn’t talk, just looking for a desk and inviting the peak directly.

After Li Xuan saw Chen Yiqing like this, he also saw that Chen Yiqing seemed angry, but Li Xuan didn’t stop him. After all, Chen Yiqing said that the game that day was a showdown, but who knows if he was blind? Although I am gambling, I am a master, but I don’t want to bet on it.

The tall glasses next to the strong man with the Chinese character face are also a face of interest. Looking at quarrelling, the two men chose a policewoman at the opposite peak after entering the selection stage.

This can be said to be thick. In ADCSOLO, the policewoman is an absolute elder sister. The range is the biggest advantage, and there is another trick that must be taken. If you are left with blood after level 6, you will die, and the rules of SOLO competition are that everyone is white, one blood, one tower and one soldier. The most important thing is that you are not allowed to go home

Whoever reaches the pavement condition first wins the policewoman’s range, which can be consumed remotely. When the policewoman is at level 6, a big move will directly take you into the blackandwhite picture, and this is an ADC SOLO competition. It can be said that the policewoman is definitely at the father level now.

Of course, this is a custom room. Chen Yiqing can also choose a policewoman. There are often two policewomen solo, but Chen Yiqing seems to have chosen another ADC night hunter Vayne instead of doing so.

In Chen Yiqing according to determine the moment peak is laughing at Li Xuan laughed ha ha ha Xuan elder brother it seems that you choose to come back this person is not only crazy but also a fucking retarded! ! Vayne hit my policewoman hahaha ~

Chen Yiqing didn’t explain much about this, but gave Gao Feng a special mocking expression and sneer, which made Gao Feng particularly unhappy. It is estimated that if Li Xuan were not beside Gao Feng, he would have waved his fist.

Li Xuan also didn’t understand why Chen Yiqing chose such a hero. You know, Wayne was notoriously inferior in the early stage! ! Being restrained by many ADCs because of short hands, especially policewomen! !

Although it is said that it is late, it is also in the protection of many teammates! This can be said to be a hero of natural line collapse, which is one reason why ADC players who used to be famous in Vayne didn’t like it very much, and now this is the end of the SOLO game in fifteen minutes at most. Who will give you the post?

And ADCSOLO, unless the gap between the two sides is too big, it is impossible to have a single cause of death online, and the route is so short. Most ADCs have displacement skills, and they will return to the tower as soon as they are displaced. How do you kill them? ADC contest or see who gets a soldier first, you VN hit my policewoman? That’s not a joke!

But Li Xuan doesn’t seem to want to throw in the towel. Although I don’t understand what Chen Yiqing is doing, I still frown and say to Gao Feng, Don’t say that others are retarded and be careful to beat you into a retarded person! ！”

Ha, ha, ha, okay, I’m waiting, I’m waiting. Gao Feng didn’t take it to heart as a joke.

Ever since Chen Yiqing didn’t speak, he has a face and a faint sneer. When he entered the game, he could go out three minutes before the game. As everyone expected, Chen Yiqing Vayne was held up by the peak policewoman and didn’t have more than half of the other side.

在我国的水果王国中，酸石榴以其独特的口感和丰富的营养而备受喜爱。然而，许多人往往只关注酸石榴的果实，而忽略了它的籽。其实，酸石榴籽同样具有极高的营养价值，是改善肠胃、促进消化、增强免疫的神奇果实。

首先，酸石榴籽富含纤维素。纤维素是一种不可消化的碳水化合物，对于促进肠道蠕动、预防便秘具有重要作用。适量食用酸石榴籽，可以帮助我们保持肠道健康，减少肠胃疾病的发生。

其次，酸石榴籽中含有丰富的维生素和矿物质。这些营养素可以增强人体免疫力，提高抵抗力。在日常生活中，我们难免会接触到各种病毒和细菌，而酸石榴籽中的营养成分可以有效地帮助我们抵御这些病原体的侵袭。

此外，酸石榴籽还具有抗氧化的作用。自由基是导致人体衰老和疾病的罪魁祸首，而酸石榴籽中的抗氧化物质可以有效清除自由基，延缓衰老过程，预防心血管疾病。

那么，如何食用酸石榴籽呢？以下是一些简单的方法：

1. 将酸石榴籽嚼碎后咽下。这样既可以保留酸石榴籽的营养成分，又不会影响口感。

2. 将酸石榴籽榨汁。将酸石榴籽与果汁混合，既可以增加果汁的口感，又能补充营养。

3. 将酸石榴籽与蜂蜜、酸奶等食材搭配。这样既可以丰富口感，又能充分发挥酸石榴籽的营养价值。

需要注意的是，虽然酸石榴籽具有诸多益处，但过量食用可能会导致胃肠不适。因此，在食用酸石榴籽时，要适量，尤其是消化系统较弱的人群。

总之，酸石榴籽是一种改善肠胃、促进消化、增强免疫的神奇果实。在日常生活中，适量食用酸石榴籽，可以为我们的健康加分。让我们共同关注这个被忽视的营养宝库，让酸石榴籽为我们的生活带来更多健康与活力。

红薯，这种看似普通的食物，其实蕴含着丰富的营养价值和神奇的功效。蒸红薯不仅美味可口，还能帮助人们远离疾病，保持健康。下面，就让我们一起来了解一下蒸红薯的神奇之处。

首先，蒸红薯富含膳食纤维。膳食纤维是一种不可消化的碳水化合物，对于维持肠道健康具有重要作用。膳食纤维可以促进肠道蠕动，帮助消化，预防便秘。同时，它还能降低胆固醇，减少心血管疾病的风险。因此，经常食用蒸红薯，有助于维护肠道健康，降低患病风险。

其次，蒸红薯含有丰富的β-胡萝卜素。β-胡萝卜素是一种抗氧化物质，可以保护细胞免受自由基的损害。研究发现，β-胡萝卜素具有预防癌症的作用，尤其是肺癌、口腔癌、食管癌等。此外，β-胡萝卜素还可以提高免疫力，增强人体对疾病的抵抗力。

再者，蒸红薯中的维生素C具有抗病毒、抗氧化、抗炎等多种生物活性。维生素C可以增强人体免疫力，预防感冒等呼吸道疾病。同时，它还能促进铁的吸收，预防贫血。此外，维生素C还具有美白、抗氧化、延缓衰老等美容功效。

此外，蒸红薯中的钾元素含量较高。钾是一种重要的电解质，对于维持心脏健康、调节血压具有重要作用。适量摄入钾元素，有助于预防高血压、心脏病等疾病。

蒸红薯还具有以下神奇功效：

1. 帮助减肥：蒸红薯热量较低，且富含膳食纤维，有助于增加饱腹感，减少其他食物的摄入量，从而达到减肥的目的。

2. 缓解眼疲劳：蒸红薯中的β-胡萝卜素对眼睛有益，有助于缓解眼疲劳，预防视力下降。

3. 降低血糖：蒸红薯的血糖生成指数较低，适合糖尿病患者食用，有助于控制血糖水平。

4. 增强免疫力：蒸红薯中的多种营养成分，如β-胡萝卜素、维生素C等，有助于增强人体免疫力，预防疾病。

总之，蒸红薯是一种营养价值高、功效神奇的食物。适量食用蒸红薯，可以为我们带来诸多健康益处。让我们一起行动起来，将蒸红薯纳入日常饮食，为健康加分。

在广袤的草原上，有一种神秘而优雅的动物，它身姿矫健，犹如一道闪电划破天际，这就是羚。羚，作为草原上的精灵，自古以来就备受人们喜爱，它不仅具有极高的观赏价值，还蕴含着丰富的文化内涵。

羚，学名羚羊，是一种生活在非洲、亚洲和欧洲草原上的哺乳动物。它们体型较小，四肢修长，背部呈现出优美的弧线。羚的毛色以黄褐色为主，腹部、颈部和四肢内侧为白色，给人一种清新脱俗的感觉。羚的角短而弯曲，雄性羚的角更为粗壮，具有威严的气质。

羚的生活习性独特，它们喜欢群居生活，通常以几十只或上百只的群体形式出现。羚的奔跑速度极快，最高时速可达60公里以上，这使得它们在草原上成为捕食者难以捕捉的对象。羚的食物主要包括草本植物、树叶和果实等，它们善于利用敏锐的嗅觉和听觉来寻找食物。

在我国，羚主要分布在内蒙古、新疆等地的草原上。羚在我国传统文化中具有很高的地位，古人认为羚是吉祥的象征，代表着美好和幸福。在许多民间传说和神话故事中，羚都扮演着重要的角色。此外，羚的形象还常常出现在古代绘画、雕塑和工艺品中，成为我国传统文化的重要组成部分。

羚的生存环境日益受到威胁，过度捕猎和草原退化等因素导致羚的数量逐年减少。为了保护这一珍贵的动物资源，我国政府采取了一系列措施，如设立自然保护区、加强执法力度等。同时，人们也开始关注羚的保护工作，呼吁大家共同守护这片美丽的草原。

羚的生存状况不仅关系到生态平衡，还与人类的生存息息相关。保护羚，就是保护我们共同的家园。以下是一些关于保护羚的建议：

1. 加强立法，严厉打击非法捕猎和贩卖羚的行为。

2. 建立自然保护区，为羚提供安全的生存环境。

3. 提高公众环保意识，倡导绿色生活方式。

4. 加强国际合作，共同保护羚的生存环境。

5. 深入研究羚的生态习性，为保护工作提供科学依据。

总之，羚作为草原上的精灵，承载着丰富的文化内涵和生态价值。让我们携手共进，为保护羚的家园贡献力量，让这片美丽的草原永远充满生机与活力。

玫瑰花茶，作为传统养生茶饮的代表，其独特的香气和丰富的功效，自古以来就受到人们的喜爱。在繁忙的现代生活中，一杯玫瑰花茶，不仅能带来身心的放松，还能起到养生保健的作用。下面，就让我们一起来揭开玫瑰花茶的养生秘方，探索其作用与功效。

首先，玫瑰花茶具有显著的抗氧化作用。玫瑰花中含有丰富的维生素C、维生素E和多种抗氧化物质，能有效清除体内的自由基，延缓衰老，保持肌肤的弹性和光泽。长期饮用玫瑰花茶，有助于改善肤色，让肌肤焕发出青春活力。

其次，玫瑰花茶具有调节内分泌、缓解痛经的功效。玫瑰花性温，能够温养心肝血脉，舒发体内郁气，对于女性月经不调、痛经等问题有很好的缓解作用。同时，玫瑰花茶还能调节内分泌，平衡女性激素水平，使经前紧张状态得到改善。

再者，玫瑰花茶具有疏肝解郁、安抚情绪的作用。玫瑰花中的香气成分，如香茅醇、橙花醇等，能够平复情绪，缓解压力，对于焦虑、抑郁等情绪问题有很好的舒缓作用。在工作和生活压力日益增大的今天，一杯玫瑰花茶，能够帮助我们保持良好的心态。

此外，玫瑰花茶还具有以下功效：

1. 温胃健脾：玫瑰花茶能够平衡胃部，促进消化，避免暴饮暴食引起的肥胖。

2. 改善睡眠：玫瑰花茶具有镇静、安抚、抗抑郁的功效，有助于改善睡眠质量。

3. 防治慢性胃炎及肝炎：玫瑰花茶具有疏肝解郁、健脾降火等功效，对于慢性胃炎及肝炎有一定的防治作用。

4. 美容养颜：玫瑰花茶中的多种营养成分，如维生素C、维生素E等，能够滋润肌肤，淡化色斑，达到美容养颜的效果。

然而，玫瑰花茶并非适合所有人。以下人群应谨慎饮用：

1. 便秘者：玫瑰花茶具有收敛作用，可能会加重便秘症状。

2. 月经量过多的女性：玫瑰花茶具有活血作用，可能会加重月经量。

3. 腹泻、胃寒、身体虚弱者：玫瑰花茶性质温热，可能会加重这些症状。

总之，玫瑰花茶作为一种养生佳品，其作用与功效不容错过。在日常生活中，适量饮用玫瑰花茶，不仅能带来身心的愉悦，还能起到保健养生的作用。但需注意，饮用时应根据个人体质和健康状况，合理选择。

标题：杭州特色按摩手法教程：桑拿养生新体验

随着现代生活节奏的加快，工作压力的增大，人们越来越注重身心健康和养生。按摩作为一种传统的养生方式，不仅能够缓解疲劳，还能促进血液循环，提高身体免疫力。杭州，这座具有悠久历史和深厚文化底蕴的城市，不仅拥有美丽的自然风光，还拥有独特的按摩手法。今天，就让我们一起来探索杭州特色按摩手法教程，体验一场桑拿养生的全新旅程。

一、杭州特色按摩手法简介

杭州特色按摩手法融合了中医理论和现代按摩技术，以桑拿按摩为特色，注重调整身体阴阳平衡，缓解肌肉紧张，提高身体活力。以下为几种杭州特色按摩手法的简要介绍：

1. 桑拿按摩：通过桑拿房的高温环境，使人体毛孔扩张，血液循环加快，再结合按摩手法，以达到舒缓疲劳、排除毒素的目的。

2. 推拿按摩：运用中医推拿理论，通过手法作用于人体经络、穴位，调整气血运行，改善身体状况。

3. 油压按摩：使用特制的精油，通过手法按摩，使精油渗透到肌肤深处，滋养肌肤，舒缓肌肉紧张。

二、杭州特色按摩手法教程

1. 桑拿按摩教程

（1）准备阶段：进入桑拿房前，先进行简单的热身运动，以适应高温环境。

（2）桑拿阶段：进入桑拿房，调整呼吸，让身体逐渐适应高温。一般情况下，桑拿时间为15-20分钟。

（3）按摩阶段：离开桑拿房后，立即进行按摩。以下为按摩步骤：

① 头部按摩：用双手指腹轻轻按摩头部，从前额至后脑，按摩时间为5分钟。

② 肩颈按摩：用双手掌根从颈部向下按摩至肩部，按摩时间为5分钟。

③ 手臂按摩：用一只手握住另一只手臂，从肩部至手腕进行按摩，按摩时间为5分钟。

④ 背部按摩：让对方俯卧，用双手掌根从颈部至腰部进行按摩，按摩时间为10分钟。

⑤ 腿部按摩：从大腿根部至脚踝，用双手掌根进行按摩，按摩时间为10分钟。

2. 推拿按摩教程

（1）准备阶段：让被按摩者躺下，按摩者站在其头部一侧。

（2）头部按摩：用双手指腹轻轻按摩头部，从前额至后脑，按摩时间为5分钟。

（3）颈部按摩：用一只手握住对方的颈部，另一只手从颈部向下按摩至肩部，按摩时间为5分钟。

（4）背部按摩：让对方俯卧，用双手掌根从颈部至腰部进行按摩，按摩时间为10分钟。

（5）腿部按摩：从大腿根部至脚踝，用双手掌根进行按摩，按摩时间为10分钟。

三、桑拿养生新体验

1. 舒缓疲劳：通过桑拿按摩，可以舒缓肌肉紧张，缓解疲劳。

2. 排毒养颜：桑拿按摩有助于排除体内毒素，改善肤色。

3. 调整阴阳：按摩手法可以调整身体阴阳平衡，提高身体免疫力。

4. 放松身心：在桑拿按摩过程中，人们可以放松身心，享受一段宁静的时光。

总之，杭州特色按摩手法教程为您带来了一场全新的桑拿养生体验。在忙碌的生活中，不妨抽出时间，为自己预约一场桑拿按摩，让身心得到充分的放松和滋养。

黑蜂雪蜜，作为一种珍贵的天然食品，近年来因其独特的营养价值而备受关注。尤其在雾霾肆虐的今天，它更成为了抗击雾霾、清肺养颜的首选。那么，黑蜂雪蜜究竟有何奇效呢？

首先，黑蜂雪蜜富含多种对人体有益的成分。它含有丰富的葡萄糖、果糖、维生素、矿物质以及生物活性酶等，这些成分能够有效提高人体免疫力，增强肺部功能。在雾霾天气中，黑蜂雪蜜可以帮助我们抵御雾霾带来的危害，降低雾霾对肺部健康的损害。

其次，黑蜂雪蜜具有清肺、润肺的功效。雾霾中的有害物质容易沉积在肺部，导致呼吸系统疾病。而黑蜂雪蜜中的营养成分能够帮助清除肺部毒素，缓解咳嗽、喉咙痛等症状。同时，黑蜂雪蜜还能润肺滋阴，使肺部保持湿润，减少雾霾对肺部的刺激。

此外，黑蜂雪蜜还具有养颜美容的作用。它含有丰富的抗氧化物质，如维生素C、维生素E等，这些物质能够帮助清除体内的自由基，延缓衰老。长期食用黑蜂雪蜜，可以改善肌肤暗沉、粗糙等问题，使肌肤更加细腻、有光泽。

那么，如何正确食用黑蜂雪蜜呢？以下是一些建议：

1. 每天早晨空腹食用一小勺黑蜂雪蜜，有助于养胃、润肺、提高免疫力。

2. 将黑蜂雪蜜与柠檬汁、蜂蜜等食材混合，制成蜂蜜柠檬水，每天饮用，可清肺、养颜。

3. 在雾霾天气中，可以适当增加黑蜂雪蜜的摄入量，以增强肺部抵抗力。

4. 将黑蜂雪蜜涂抹在面膜上，作为天然面膜使用，有助于滋养肌肤，改善肤色。

总之，黑蜂雪蜜作为一种天然、健康的食品，在雾霾天气中具有很好的保健作用。它不仅能帮助我们抗击雾霾，还能清肺养颜，是雾霾天气中的理想选择。让我们从现在开始，关注黑蜂雪蜜，关爱肺部健康，迎接美好未来。

南京桑拿品茶网 杭州桑拿夜网

标题：杭州按摩招募：技师品茗话养生

随着现代生活节奏的加快，人们对身心健康的关注日益增加。在杭州这座融合古典与现代的城市中，按摩作为一种传统的养生方式，越来越受到人们的喜爱。近日，杭州按摩行业发起了一场别开生面的招募活动——技师品茗话养生，旨在汇聚行业精英，共同探讨按摩养生之道。

活动当天，杭州某知名按摩机构的会客厅内，茶香四溢，古筝轻扬。来自各地的按摩技师们陆续抵达，他们身着传统的按摩服装，面带微笑，相互交流着按摩心得。活动开始前，每位技师都端坐在茶桌前，品尝着精心泡制的龙井茶，以此静心养性。

活动主持人首先介绍了活动的宗旨和目的，他提到：“按摩养生是中华民族的瑰宝，我们希望通过这次招募活动，吸引更多有志于按摩养生的技师加入我们的行列，共同传承和发扬这一传统技艺。”

随后，技师们轮流发言，分享自己的按摩经验和养生理念。其中一位资深技师分享道：“按摩不仅仅是缓解疲劳和疼痛，更是一种调和身心、提升生命质量的方式。我们在按摩时，要注重手法的运用，更要关注客户的需求和感受，以达到最佳的养生效果。”

另一位技师补充说：“按摩养生不仅需要专业的技术，还需要良好的沟通能力。我们通过与客户的交流，了解他们的身体状况和需求，从而制定出个性化的按摩方案。此外，我们还要不断学习新的按摩知识，提升自己的专业素养。”

在品茗过程中，技师们还就按摩养生的未来发展进行了深入探讨。他们认为，随着人们对健康的重视，按摩养生市场前景广阔。然而，要想在竞争中脱颖而出，就需要不断创新，结合现代科技和传统技艺，为客户提供更加专业、个性化的服务。

活动最后，主持人邀请了一位中医专家为大家讲解按摩养生的原理和功效。专家指出：“按摩可以促进血液循环，缓解肌肉紧张，调节神经系统，提高免疫力。长期坚持按摩，还能够预防疾病，延年益寿。”

此次杭州按摩招募活动在愉快的氛围中圆满结束。技师们纷纷表示，通过这次活动，他们不仅交流了经验，还结识了志同道合的朋友。未来，他们将继续努力，为更多人带来健康和快乐。

杭州按摩招募：技师品茗话养生，不仅是一场行业内的交流盛会，更是按摩养生文化的一次传承与发扬。让我们期待这些优秀的技师们，为更多人带来专业的按摩养生服务，共同书写健康养生的新篇章。

黄龙果，又称麒麟果，是一种原产于中美洲的热带水果，因其独特的口感和丰富的营养价值而受到人们的喜爱。在中医理论中，肝脏健康被视为人体健康的关键，而黄龙果恰好具有养肝护肝的多种功效。

首先，黄龙果含有丰富的花青素和维生素C。花青素是一种天然的抗氧化剂，能够清除体内的自由基，减轻肝脏的氧化压力，从而保护肝脏细胞。维生素C同样具有抗氧化作用，并且能促进肝脏解毒酶的活性，帮助肝脏更好地排除体内毒素。

其次，黄龙果中的膳食纤维对肝脏健康也有着积极的影响。膳食纤维能够促进肠道蠕动，帮助消化，减少有害物质在肠道内的停留时间，从而降低肝脏负担。此外，膳食纤维还能与胆固醇结合，减少胆固醇的吸收，有助于降低血脂，预防心血管疾病，这对于肝脏健康也是有益的。

在中医看来，肝脏与情绪密切相关，而黄龙果具有疏肝理气的功效。现代研究也表明，黄龙果中的某些成分可以调节神经递质，有助于缓解情绪压力，对那些因情绪波动而导致的肝脏功能紊乱有一定的改善作用。

黄龙果中还含有一定量的矿物质，如磷、铁、镁、钾等，这些元素对于维持肝脏的正常生理功能至关重要。磷对于肝脏合成蛋白质和脂肪有重要作用；铁是合成血红蛋白的必需元素，有助于肝脏的血液循环；镁和钾则有助于维持肝脏的正常代谢和电解质平衡。

此外，黄龙果中的植物性白蛋白具有一定的活性和营养价值，这些蛋白质在人体内被吸收后，可以与体内的有害物质结合，帮助肝脏排除毒素，保护肝脏免受损害。

综上所述，黄龙果对肝脏健康的保护与作用主要体现在以下几个方面：

1. 提供丰富的抗氧化剂，保护肝脏细胞免受自由基损害。

2. 促进肠道蠕动，帮助消化，减轻肝脏负担。

3. 调节神经递质，缓解情绪压力，改善肝脏功能。

4. 提供必需的矿物质，维持肝脏的正常生理功能。

5. 促进毒素的排除，保护肝脏免受有害物质侵害。

因此，在日常饮食中适量食用黄龙果，对于维护肝脏健康、预防肝病的发生具有积极意义。当然，养肝护肝是一个长期的过程，除了饮食调理，适当的运动、充足的睡眠和良好的生活习惯也是不可或缺的。

杭州品茶网 杭州品茶网

在繁忙的现代生活中，眼睛的负担日益加重，如何保护视力成为人们关注的焦点。近年来，鸭血糯米作为一种传统食品，因其独特的营养价值，逐渐受到人们的青睐。本文将探讨鸭血糯米对视力保护的贡献与作用。

首先，鸭血糯米富含丰富的铁元素。铁是人体合成血红蛋白的重要原料，而血红蛋白负责将氧气输送到全身各个部位，包括眼睛。鸭血糯米中的铁元素主要以血红素铁的形式存在，这种铁的吸收率较高，有助于预防缺铁性贫血，从而保证眼睛的正常功能。

其次，鸭血糯米中的维生素A对视力保护具有重要意义。维生素A是视网膜感光物质的重要组成部分，对维持正常的视觉功能至关重要。鸭血糯米中的维生素A能够促进视网膜细胞的代谢，提高暗适应能力，从而有效预防夜盲症和视力下降。

此外，鸭血糯米中的B族维生素、钙、磷等营养素也对视力保护起到积极作用。B族维生素有助于维持神经系统健康，减少眼部疲劳；钙和磷则有助于骨骼发育，保护眼眶和眼球。

在日常生活中，我们可以通过以下几种方式来摄入鸭血糯米，以发挥其对视力保护的贡献与作用：

1. 糯米鸭血粥：将糯米与鸭血混合煮粥，口感软糯，营养丰富。早晚食用，有助于补充身体所需营养，保护视力。

2. 鸭血糯米饼：将糯米与鸭血混合，制成饼状，搭配蔬菜、肉类等食材，美味可口。早餐食用，为一天的工作和学习提供能量。

3. 鸭血糯米炖汤：将糯米与鸭血、肉类等食材一起炖汤，汤汁鲜美，营养丰富。晚餐食用，有助于放松身心，保护视力。

需要注意的是，虽然鸭血糯米对视力保护具有积极作用，但过量食用也可能导致营养过剩。因此，在食用鸭血糯米时，应注意适量，并结合其他富含维生素和矿物质的食物，以实现营养均衡。

总之，鸭血糯米作为一种营养价值丰富的食品，对视力保护具有显著贡献。通过合理搭配，适量食用，有助于提高视力，保护眼睛健康。在追求健康生活的道路上，不妨将鸭血糯米纳入日常饮食，为视力健康加分。

杭州桑拿夜网 重庆耍耍论坛

在快节奏的现代生活中，焦虑和烦躁似乎成了许多人的“家常便饭”。面对工作中的压力、人际关系的纠葛、生活的琐碎，我们的心灵逐渐失去了平衡。如何找回内心的宁静，摆脱焦虑烦躁的困扰，成为了许多人关注的焦点。今天，就让我们一起来探讨如何恢复心灵平衡，以及养心安神丸如何助力我们摆脱焦虑烦躁的困扰。

首先，我们要认识到焦虑和烦躁的根源。它们往往源于对未来的担忧、对过去的执着以及对当下的不满。要恢复心灵平衡，我们需要调整心态，学会接受现实，放下执念。以下是一些具体的方法：

1. 深呼吸：深呼吸可以帮助我们放松身心，缓解焦虑。每天抽出几分钟时间，闭上眼睛，深呼吸，感受气息在体内的流动，让心灵得到片刻的宁静。

2. 正念冥想：正念冥想是一种专注于当下的冥想方式，可以帮助我们摆脱杂念，减轻焦虑。每天坚持练习，你会发现自己的心态逐渐变得平和。

3. 增强心理韧性：面对压力和挫折，我们要学会调整心态，增强心理韧性。可以通过阅读心理学书籍、参加心理培训等方式，提升自己的心理素质。

4. 适度运动：运动可以释放压力，改善心情。可以选择适合自己的运动方式，如散步、慢跑、瑜伽等，每天坚持锻炼，让身心得到放松。

5. 调整作息：保持良好的作息习惯，有助于调整生物钟，缓解焦虑。尽量保证每天充足的睡眠，避免熬夜。

接下来，让我们了解一下养心安神丸。养心安神丸是一种中成药，具有养心安神、镇静安眠的功效。它主要成分为酸枣仁、茯苓、远志等，经过科学配比，能够有效缓解焦虑、烦躁、失眠等症状。

养心安神丸的优势如下：

1. 纯天然成分：养心安神丸采用纯天然中草药成分，无副作用，安全可靠。

2. 效果显著：经过临床验证，养心安神丸对焦虑、烦躁、失眠等症状具有显著疗效。

3. 方便服用：养心安神丸为丸剂，便于携带和服用，适合各种人群。

4. 价格亲民：养心安神丸价格合理，性价比高。

总之，恢复心灵平衡，摆脱焦虑烦躁困扰，需要我们从心态、生活习惯、心理素质等多方面进行调整。同时，养心安神丸作为一种安全有效的辅助治疗药物，可以帮助我们更快地找回内心的宁静。让我们从现在开始，关注自己的心灵健康，拥抱美好生活。

杭州品茶网

标题：杭州按摩日料精选，体验地道养生之旅

杭州，这座融合了古典韵味与现代气息的城市，不仅以其美丽的自然风光和深厚的历史文化闻名，更以其独特的养生文化吸引着无数游客。在这里，按摩与日料的完美结合，为人们提供了一场地道的养生之旅。

一、杭州按摩，身心疗愈的艺术

按摩，作为一种传统的养生方式，自古以来就备受人们喜爱。在杭州，按摩不仅是一种身体的放松，更是一种心灵的疗愈。杭州的高级SPA按摩中心，以其专业的技术和周到的服务，为游客们提供了一个远离喧嚣、追求身心和谐的理想场所。

1. 高端尊享，专业服务

步入杭州的高级SPA按摩中心，宁静与舒适的氛围立刻扑面而来。柔和的灯光、恬静的音乐和精心打造的环境，让人仿佛置身于一个与世隔绝的宁静空间。这里的专业按摩师，经验丰富，技艺高超，能够根据客户的需求提供个性化的按摩护理。

无论是经典的瑞典按摩、深层组织按摩，还是东方的泰式按摩，每一次的触摸都会温暖您的身体、舒缓压力、缓解疲劳。按摩师们娴熟的技巧能够准确地找到您身体的疲劳点，通过指压、揉捏和推拿等手法，让您感受到身心的瞬间放松与舒适。

2. 24小时上门服务，便捷体验

在杭州，您还可以享受到24小时上门按摩服务。只需一个电话，专业的按摩师就会带着专业的按摩工具和精油，准时到达您的家中。这种便捷的服务，让您在家中就能体验到按摩的神奇效果，感受到穴位按摩带来的身心疗愈。

二、杭州日料，舌尖上的养生

与按摩相辅相成的，是杭州的日料美食。日料以其精致的摆盘、健康的食材和独特的烹饪手法，成为杭州养生文化的重要组成部分。

1. 精选食材，健康养生

杭州的日料店，注重食材的新鲜和品质。他们精选当季的食材，结合日本传统的烹饪手法，制作出色香味俱佳的美食。这些美食不仅口感鲜美，更是养生佳品。

例如，刺身和寿司，以其新鲜的海鲜和蔬菜为原料，富含蛋白质和维生素，对身体健康大有裨益。而日式烧烤，则以其独特的烹饪手法，保留了食材的原汁原味，同时也减少了油脂的摄入，是一种健康的饮食方式。

2. 精致摆盘，视觉享受

杭州的日料店，不仅在食材和口味上追求极致，更在摆盘上下了很大的功夫。每一道菜，都如同一件艺术品，让人赏心悦目。精致的摆盘，不仅提升了美食的口感，更带来了一种视觉上的享受。

三、体验地道养生之旅

在杭州，您可以结合按摩和日料，体验一场地道的养生之旅。您可以在高级SPA按摩中心，享受一次专业的按摩护理，让身心得到彻底的放松和疗愈。之后，您可以前往日料店，品尝精致的日料美食，感受舌尖上的养生。

这样的养生之旅，不仅能够让您的身体得到休息和滋养，还能够让您的心灵得到放松和愉悦。在杭州，您将体验到一种独特的养生文化，感受到这座城市的魅力和韵味。

总之，杭州的按摩日料精选，为您提供了一个完美的养生平台。在这里，您可以尽情享受身心的放松和美食的愉悦，体验一场地道而难忘的养生之旅。

杭州，这座集古典与现代于一体的城市，不仅以其秀美的自然风光和深厚的历史文化底蕴吸引着无数游客，更是以其丰富多样的休闲生活赢得了众多都市人的喜爱。在忙碌的工作之余，杭州的桑拿洗浴按摩场所成为了放松身心、愉悦心情的好去处。下面，就让我们一起探寻杭州桑拿的好去处，体验洗浴按摩约茶的乐趣。

### 晚欲雪男士会所——奢华与传统的融合

晚欲雪男士会所是一家拥有十年历史的老牌连锁休闲生活会所，它将禅修茶道的经典传承与现代高端休闲理念相结合，为都市精英人士提供了一个身心舒缓的幽静之所。会所有着禅意盎然的红酒水疗、SPA、精致的中式餐点，以及女技师们精湛的按摩技艺，让人仿佛置身于古代的仙境之中。

躺在柔软的宽榻上，耳畔是古典乐曲的悠扬婉转，眼前是曼妙殊曲的舞蹈，仿佛时间在这一刻凝滞。技师们运用香薰精油，在身体上缓缓挥发，与清新的空气融合在一起，滚珠落在肌肤，带来一丝清凉，温柔感触。在这里，不仅可以享受SPA养生、水疗SPA美容，还可以品味中式茶道的韵味，让身心得到彻底的放松。

### 杭州第一火爆桑拿——热闹非凡的休闲天地

杭州第一火爆桑拿以其独特的服务和热闹非凡的氛围吸引着众多年轻人。这里不仅有专业的桑拿洗浴服务，还有丰富的娱乐设施，如夜总会KTV、足疗保健等，为顾客提供了一个多元化的休闲天地。

在这里，你可以尽情享受桑拿带来的畅快淋漓，也可以与朋友一起欢唱KTV，释放压力。技师们手法娴熟，服务周到，让人在轻松愉快的氛围中忘却烦恼。

### 滨江澜深足浴馆——隐秘的悠闲乐园

滨江澜深足浴馆是一个相对隐秘的休闲场所，这里妹子多多，流连忘返。足浴馆内环境优雅，服务周到，技师们手法独特，能够准确找到疲劳点，让人在按摩中得到深度的放松。

在这里，你可以选择一个舒适的包间，享受专业的足浴服务，也可以选择全身按摩，让身心得到全面的舒缓。此外，滨江澜深足浴馆还提供各种茶点，让你在享受按摩的同时，品味杭州的地道美食。

### 众安温泉——大自然的怀抱中放松身心

位于杭州临安的众安温泉，是国内罕见的氡温泉。这里的温泉水富含多种微量元素，尤以氡为突出，是洗浴、养生度假的好去处。温泉中心保留了温泉地带的原有风貌，水质纯净，高含量氡、硫，属于氡泉。

在这里，你可以选择一个温泉泡池，让温泉的蒸汽缓缓渗润肌肤，感受大自然的怀抱。温泉放松过后，再去汗蒸房来一次桑拿，打开全身的毛孔，让身体的舒适度UP！UP！UP。

### 结语

杭州的桑拿洗浴按摩场所，无论是奢华高雅还是热闹非凡，都能让人在忙碌的生活中找到一处宁静的港湾。在这里，你可以尽情放松身心，享受按摩带来的愉悦，也可以约上三五好友，品茶聊天，度过一个悠闲的时光。杭州，这座充满魅力的城市，等待着你的探索和发现。

《杭州春涩按摩：唤醒春日活力，享受舒压保健》

春风拂面，万物复苏，杭州这座美丽的城市也在这温暖的季节里焕发出勃勃生机。在这个充满生机的季节里，为自己安排一次舒缓的按摩，不仅可以驱散冬日里的寒意，还能唤醒春日活力，享受一场身心的舒压保健之旅。

### 春日里的养生之道

中医认为，春季是万物生长、肝脏疏泄、气血运行旺盛的时期，此时进行按摩保健，有助于疏通经络，运行气血，保持机体的阴阳平衡。杭州春涩按摩，正是结合了中医养生理念，以六大保健穴位为核心，通过精油舒压SPA的方式，让人们在春日里焕发活力。

### 足三里、三阴交、肾俞……春日里的保健穴位

杭州春涩按摩精选了足三里、三阴交、肾俞、次髎、涌泉、子宫穴等六大保健穴位，这些穴位分别对应着人体的不同部位和功能，通过按摩这些穴位，可以达到舒缓疲劳、缓解疼痛、疏通经络的效果。

– **足三里**：位于小腿前外侧，当犊鼻下3寸，距胫骨前嵴一横指（中指）。按摩此穴位，有助于调理脾胃，增强体质。

– **三阴交**：位于小腿内侧，当足内踝尖上3寸，胫骨内侧缘后方。按摩此穴位，可以缓解妇科疾病，调理生殖系统。

– **肾俞**：位于腰部，当第二腰椎棘突下，旁开1.5寸。按摩此穴位，有助于调理肾脏功能，缓解腰痛。

– **次髎**：位于臀部，当髂骨棘与尾骨尖之间，旁开1寸。按摩此穴位，可以缓解坐骨神经痛，改善腰腿疼痛。

– **涌泉**：位于足底部，当足掌前1/3与后2/3交界处，蜷足时呈凹陷。按摩此穴位，有助于舒缓疲劳，调节血压。

– **子宫穴**：位于下腹部，当脐中下4寸，距耻骨联合上缘2寸。按摩此穴位，可以调理妇科疾病，缓解痛经。

### 不一样的精油舒压SPA

在杭州春涩按摩，你将体验到一场不一样的精油舒压SPA。温和芬芳的香气，配合调理师熟练的中医调理手法，精油小分子逐步渗透深层皮肤，舒展全身细胞，使人镇静放松、平衡身心。

#### 理疗流程

1. **问诊**：了解顾客的身体状况，以便制定个性化的调理方案。

2. **体诊**：通过观察顾客的体态、肤色等，进一步了解身体状况。

3. **诊断**：根据问诊和体诊结果，确定调理方案。

4. **制定方案**：根据诊断结果，制定个性化的调理方案。

5. **体位**：采用卧位，使顾客在舒适的状态下接受按摩。

6. **部位**：运用中医外治法对头部、上肢、颈部、背腰部、下肢部进行调理。

#### 注意事项

在进行按摩时，也有一些禁忌症需要注意：

1. **血液病患者**，特别是血小板减少、有出血倾向者禁做。

2. **急性软组织损伤者**，有水肿和渗出物者禁做。

3. **各种皮肤病的病变部位**及水火烫伤等所致的皮肤损伤部位禁做。

4. **久病体弱而极度消瘦虚弱的人**禁做。

### 结语

杭州春涩按摩，为你带来一场春日里的养生之旅。在这个万物复苏的季节，让我们一起唤醒春日活力，享受舒压保健，迎接一个更加美好的春天。