Han Minxia …

It was half a day before she gnashed her teeth and said, What’s not that you sleep on the sofa?

Yu Chengyan airily replied, I’m 1.5 meters tall and I’m definitely more uncomfortable than you when I fall asleep. Let’s sleep together. My bed can be divided into two beds. Don’t worry …

He raised his eyebrows. I have a hidden disease, even if I really want to do something, I can’t do it, can I?

Han Minxia left the pie mouth that’s all right.

That leaves two points.

One more thing … Yu Chengyan added.

What else? Han Minxia stared at him. There are only two points left. Do you have any opinions?

I also have a problem with the first point. Yu Chengyan glanced at the living room. Grandma and parents are very suspicious, so we have to be intimate with them and add a prefix …

… Han Minxia squinting at him some impatient to listen to him continue to finish.

The woman doesn’t allow the former man to touch her, Yu Chengyan said.

Is this necessary? Han Minxia frown. She certainly won’t allow it.

Yu Chengyan reminded me that the smile almost spread to my ears. I look so beautiful and beautiful. What if you are drunk again that night and bully me? I also have a guarantee in case this happens before this, right?

… Han Minxia gnashed her teeth. It won’t happen!

She will never touch another drop of wine after that!

Xiangxiyuan

Gao Xiaoxiao sat there with black and white eyes and looked at him grandma just came to talk after Han Shu brought the dishes to the table one by one.

Han Shao was satisfied with watching himself make four dishes and one soup and smiling. It was a spring breeze. I couldn’t help but take out my mobile phone and take a photo and send it to the WeChat group. I asked Gao Xiaoxiao casually, What did she say?

She said, Gao Xiaoxiao blinked. She wanted to find a nanny for us to cook.

Aunt Yang will come over every day to clean up the room. What do you need a nanny to do? Han Shu frowned at her with a strange tone. Didn’t you tell her I could cook?

Gao Xiaoxiao …

Someone’s cooking is not very good, but he speaks with confidence

Gao Xiaobai came up from the kitchen with three bowls and chopsticks. Han Shan skillfully took over and gave everyone a bowl of wife, try it quickly. Today my cooking was particularly successful.

Mommy and daddy are great today! I like this fried diced chicken with green pepper best. It’s delicious! Gao Xiaobai also aside to pay tribute to say

Gao Xiaoxiao nodded well, picked up chopsticks, put green pepper and fried chicken diced first, and it was also verified by Xiaobai that it sounded the safest dish.

How about not salty this time? Han Shu stared at her face and asked

Gao Xiaoxiao nodded while eating. I didn’t expect this taste to be really good.

Not bad? Then try him again. Han Shu immediately began to sell his food.

Gao Xiaoxiao did a good job in psychological construction, picked up a chopstick, scrambled eggs with tomatoes and put it in his mouth.

How about it? Han Yan looked at her for a moment.

delicious! Gao Xiaoxiao blurted out

Han Shu raised his eyebrows before he relaxed his chair and said, We don’t need a nanny at home, do we?

Gao Xiaoxiao smiled and said no need

It would be nice if the food can be of this standard every day. She is not demanding.

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆973

At dinner, Gao Xiaoxiao thought about it, but he told her that she often invited her to the new company at noon.

After listening to this, Han Shu evoked a faint smile. So you are asking my advice now?

Gao Xiaoxiao thought it meant something, but since he asked and saw that he seemed satisfied, he followed his words and replied, Well, what do you think?

Shi Dongli’s assistant is not bad. If she is a former assistant, she will definitely cherish it and continue to do it well.

But now that life has stabilized, she is still young and she doesn’t want to give up such a good opportunity easily.

I think it would be more appropriate for you to come back to Korea and be my assistant.

In this way, you can still hold your wife and make out in the office after work, unlike the existing way of making out in the dark only on nights and weekends.

Gao Xiaoxiao didn’t know what was going on in his mind, so he frowned and said, No, it’s not good to be an assistant for you, and people will make irresponsible remarks again.

Who dares to make irresponsible remarks? Give me your name. I went to the company on Monday and gave it away. Han Yan immediately put chopsticks and said seriously.

Come here, Gao Xiaoxiao didn’t good the spirit saw his one eye.

Han Tai is doing fashion, and the league flag has taken care of fashion design, beautiful modeling, jewelry and other industrial chains. In this line, women are the majority, and nearly two-thirds of the employees in the company are women, and there are many young, beautiful and capable people.

Where there are women, there is war, which is worse, beautiful and capable women?

As if I saw her thoughts, Han Shu smiled and said, Why do I feel like you are jealous?

Gao Xiaoxiao …

She quickly glanced at the quiet dinner and Gao Xiaobai stopped talking.

Han Minxia ...

She took him as acquiescence in changing jobs.

After dinner, grandma Gao Xiaobai asked angrily, Where is Dad’s jelly room?

The next day, Chen Yiqing got up a little late. When he got up at half past three, Chen Yiqing washed his face in a hurry and ignored the sleep. Like a dead pig, the four of them hurried towards the competition club.

After going to the activity building, Chen Yiqing went straight to the second floor. After coming to the second floor, Chen Yiqing lamented that Li Xuan was so powerful that everyone wanted to enter the competition club. The whole second floor was actually a competition club chassis, and the machines in it were all toplevel configurations. Schools and online clubs couldn’t compete.

When Chen Yiqing walked into the competition club and didn’t know how to find Li Xuan, Li Xuan suddenly shouted at Chen Yiqing at the door of a room. I’m still not coming. Come in.

The original noisy hall was quiet after seeing Li Xuan, but Li Xuan didn’t want to introduce anything to these people, but directly took Li Xuan into another room and left everyone stunned. Who is so good with Li Xuan?

As Li Xuan walked into a small room, the environment inside was obviously better than that outside the hall. At this time, three people were sitting in the room, playing games with concentration. Li Xuan and Chen Yiqing came in and didn’t affect them at all.

Chen Yiqing probably looked at three people, one of whom was thin but quite tall, wearing a pair of blackrimmed glasses almost like eyes, the other one was very strong and had a fierce face, and the other one was a little ordinary, but Chen Yiqing could feel that this person should be a particularly cold person, and of course Chen Yiqing also saw it from his face.

Li Xuan shouted that these three people came to their senses. These three people looked at Chen Yiqing in sight, and Chen Yiqing could see that this was not welcome.

Sure enough, before Li Xuan could speak, the man who was identified as particularly insidious by Chen Yiqing directly leaned back in his chair and lit a cigarette at Chen Yiqing and casually said, I heard Li Xuan say something about you. Tell me about your position?

Although Chen Yiqing hates this person a little, it’s hard to say more when he first came here. Don’t be honest and say, I just got a winning point a few days ago.

After Chen Yiqing said these words, this Chen Yiqing still doesn’t know the name. The cold young man just stormed out and put a lighter in his hand just now. Peng Yi fell on the table and shouted at Li Xuan and said, Brother Xuan is not what I said! Don’t forget that the qualification for this competition is for us to fight for it. If you make such a small one, you might as well just give up.

The other two people sat still and didn’t talk. They looked at the brain screen and seemed to support this guy.

You know, the gap between high segments is particularly large, and the polarization between segments is particularly serious. For example, drilling more than a dozen winning points and drilling one * * ten winning points are both two grades. Of course, Yunzhou University of Commerce and Trade plays a game at the level of college league players, and you don’t have to be the strongest king.

But you have to get an extraordinary master to drill a high section! ! What do you mean, you got a drill, and two just got promoted to a drill? And this person still plays such an important position in the singles.

Li Xuan’s face is also a bit would, not because of Chen Yiqing’s strength but because of this small attitude. What do you mean, are you the president or am I the president?

But just as Li Xuangang was about to get angry, Chen Yiqing suddenly smiled and said, I don’t know where you are playing?

What the fuck do you care about playing that position with? The young man took a drag on his cigarette and spat at Chen Yiqing’s position, then scold a way.

Chen Yiqing turned his head to Li Xuan. Li Xuan took a deep breath and said to Chen Yiqing, His name is Peak ADC.

Chen Yiqing smiled and said to the peak, Well, let’s play a SOLO game. I’ve been playing ADC recently. If I win the ADC, it’s natural that my technology is fine. I think I can stay. If I lose, I won’t. Do you think I can roll myself? ！”

Chapter 7 A weak force

In fact, to tell the truth, Chen Yiqing’s worst position, Chen Yiqing, feels that his single position in ADC is also playing with fat people when it is dark, while the ADC position is Chen Yiqing’s play from bronze to diamond. After all, he has to bring a small pit of goods, Li Menglu, or Li Menglu will definitely be scolded to death if he assists others. Of course, that is before.

good! I won’t bully you if you keep your word, but you can play with me, Gao Feng said arrogantly.

Chen Yiqing smiled and didn’t say anything. Chen Yiqing didn’t lose his temper, especially provoked himself again and again. In Chen Yiqing’s eyes, his peak was not qualified to ridicule himself, or now the whole national competition circle is qualified to ridicule himself, and there are not many who are qualified and will never ridicule Chen Yiqing.

On the qualifying country, a group of candidates were very early and they were underage at that time, or at that time, five underage players won the runnerup in Europe and America. Who is qualified to ridicule themselves?

Just your peak? You really don’t know where to soak in the internet cafe and eat instant noodles when you are playing for glory in your professional country. What qualifications do you have to keep talking in front of you? Do you dislike being old and you are not qualified to be my teammate?

Chen Yiqing made up his mind to teach this little peak a good lesson. Chen Yiqing didn’t talk, just looking for a desk and inviting the peak directly.

After Li Xuan saw Chen Yiqing like this, he also saw that Chen Yiqing seemed angry, but Li Xuan didn’t stop him. After all, Chen Yiqing said that the game that day was a showdown, but who knows if he was blind? Although I am gambling, I am a master, but I don’t want to bet on it.

The tall glasses next to the strong man with the Chinese character face are also a face of interest. Looking at quarrelling, the two men chose a policewoman at the opposite peak after entering the selection stage.

This can be said to be thick. In ADCSOLO, the policewoman is an absolute elder sister. The range is the biggest advantage, and there is another trick that must be taken. If you are left with blood after level 6, you will die, and the rules of SOLO competition are that everyone is white, one blood, one tower and one soldier. The most important thing is that you are not allowed to go home

Whoever reaches the pavement condition first wins the policewoman’s range, which can be consumed remotely. When the policewoman is at level 6, a big move will directly take you into the blackandwhite picture, and this is an ADC SOLO competition. It can be said that the policewoman is definitely at the father level now.

Of course, this is a custom room. Chen Yiqing can also choose a policewoman. There are often two policewomen solo, but Chen Yiqing seems to have chosen another ADC night hunter Vayne instead of doing so.

In Chen Yiqing according to determine the moment peak is laughing at Li Xuan laughed ha ha ha Xuan elder brother it seems that you choose to come back this person is not only crazy but also a fucking retarded! ! Vayne hit my policewoman hahaha ~

Chen Yiqing didn’t explain much about this, but gave Gao Feng a special mocking expression and sneer, which made Gao Feng particularly unhappy. It is estimated that if Li Xuan were not beside Gao Feng, he would have waved his fist.

Li Xuan also didn’t understand why Chen Yiqing chose such a hero. You know, Wayne was notoriously inferior in the early stage! ! Being restrained by many ADCs because of short hands, especially policewomen! !

The next day, Chen Yiqing got up a little late. When he got up at half past three, Chen Yiqing washed his face in a hurry and ignored the sleep. Like a dead pig, the four of them hurried towards the competition club.

Although it is said that it is late, it is also in the protection of many teammates! This can be said to be a hero of natural line collapse, which is one reason why ADC players who used to be famous in Vayne didn’t like it very much, and now this is the end of the SOLO game in fifteen minutes at most. Who will give you the post?

And ADCSOLO, unless the gap between the two sides is too big, it is impossible to have a single cause of death online, and the route is so short. Most ADCs have displacement skills, and they will return to the tower as soon as they are displaced. How do you kill them? ADC contest or see who gets a soldier first, you VN hit my policewoman? That’s not a joke!

But Li Xuan doesn’t seem to want to throw in the towel. Although I don’t understand what Chen Yiqing is doing, I still frown and say to Gao Feng, Don’t say that others are retarded and be careful to beat you into a retarded person! ！”

Ha, ha, ha, okay, I’m waiting, I’m waiting. Gao Feng didn’t take it to heart as a joke.

Ever since Chen Yiqing didn’t speak, he has a face and a faint sneer. When he entered the game, he could go out three minutes before the game. As everyone expected, Chen Yiqing Vayne was held up by the peak policewoman and didn’t have more than half of the other side.

Yan giggled while covering her mouth.

You are really chatting. Bamboo glanced at Yan and put the washed bowl on the bowl rack.

Guayi Yan has no intention of being interested in bamboo. Bamboo, you have been following early summer and autumn. Tell me what happened to them? What do you want to get rid of early summer and autumn?

Yan is really curious. If Yan Shao likes early summer and autumn, why should she be driven out? Now that she’s been kicked out, what’s it like to beg her to go back?

Yan feels less inflammation and can’t be free from vulgarity. She likes it silently in early summer and autumn.

She thinks that women who did the right thing in early summer and autumn should make those men regret it as she did.

You should ask Yan less about these questions or ask Miss Xia. This is a matter for both of them. I don’t know anything.

Bamboo wiped her hands, opened the kitchen door and went out.

Shit! A word came out of Yan’s mouth, turned a supercilious look and walked out with slippers.

If she dares to ask Yan Shao and early summer and autumn, do you still have to ask her?

I stayed in the bedroom all afternoon in early summer and autumn, and I didn’t come out with the door open. I don’t know what to do.

Inflammation didn’t disturb the noon for a short time, so it passed quietly.

Later in the summer and early autumn, the three of them were doing sofa watching and discussing other people’s details when Yan Shao knocked at the door again.

Hearing the knocking at the door, bamboo glanced through the cat’s eye and turned to look at early summer and autumn.

Miss Xia is less inflamed

hmm! Early summer and autumn lightly well one.

Are you sure you don’t want to open the door? Bamboo thinks this is very inappropriate.

Don’t open a face of calm in early summer and autumn.

Bamboo pursed her lips and silently walked to the sofa to sit.

Yan giggled while covering her mouth.

Knocking at the door outside became heavier and heavier, and then the whole door panel trembled slightly.

Open the door in early summer and autumn sounded outside the door.

Yan Wu wear the chest slightly nervously looked at the door turned to early summer and autumn anxiously said, this door should not be less inflammation to kick bad? Too scary.

Miss Xia, why don’t you go out and make things clear with Yan Shao! Bamboo is quite a bit resistant to such a big noise, and we will find it across the hall and in the building later.

Ignore him, he will go when he is tired.

No, I can stand it, but the baby in my stomach can’t stand this kind of fright. Miss Xia, you’d better go out and make things clear. Don’t let him kick the door like this. It’s really scary. The baby in my stomach is scared. Don’t believe you.

Yan Wu wear the belly eyes will look at early summer and autumn.

In early summer and autumn, the language sighed naively, and she compromised in the face of deafening knocking at the door and adding bright and bamboo pleading eyes.

Got up and walked to the door in early summer and autumn.

Inflammation is less at this time, and the internal heat rises and accumulates a little as time goes by, and it may explode at any time.

No one ever dared to do this to him. Early summer and autumn were the first.

Looking at the closed door, he wanted to kick it to pieces.

A woman came out when she opened the door opposite. Sir, if you make such a loud noise again, I will call the police.

Inflammation less feet stopped slowly turned slightly narrowing her eyes coldly looking at a woman a pressure toward a woman.

The woman suddenly felt a chill in her vest, and fear in her eyes.

Did you just talk to the old man? Inflammation less cold asked

“…”

A woman wants to say something, but she can’t find a sound.

At this moment, the door suddenly opened and came out in early summer and autumn. Her eyes flashed at the woman and she smiled apologetically. She stretched out her hand and took Yan Shao and walked to the building.

The woman didn’t dare to stay any longer, so she turned into the house and slammed the door tightly.

No, she and Luo Jiaxu never started acting in the front villa. That was made clear long ago.

You can’t hide it from me, can you? Xiao Lin gave you a look of lying.

This to my life events I hide from you? I really have nothing to do with the president, but my old classmates are no different from mine. The two men talked in a low voice while walking up the stairs.

Yu Se, wait a minute while I get something.

What?

You’ll know in a minute.

There are no colleagues passing by at the door of the office, and almost everyone who walks by her will realize that she has flowers on her body. Is she that eyecatching?

Good Kobayashi finally came out. Yu Se shows you this. A newspaper was handed to Yu Se. Yu Se wanted to see the ladder. A line of people flocked in and Yu Se didn’t read the newspaper. There were too many people crowded in the small room to open the newspaper.

Ding … The staircase stopped. It was the floor of the company’s staff canteen. As people walked out of the staircase, they had to go in with Kobayashi. Suddenly, a tall figure in the corridor attracted all her attention.

It’s Ah Dye. He’s talking to the woman beside him. The woman looks familiar, so she is suspicious of Ah Dye and Luo Jiaxu when she is a woman.

Elder brother, how did you come? Mr. Yu waited for a long time. Nv Jiao laughed. This’ elder brother’ also confirmed Yu’s guess that she was Luo Jiaxu’s sister.

Chapter 511 Fanwai Dyed Combination (39)

Luo Jiaxu said something in a low voice, and then three people went into the restaurant one after another.

Yu color who is that handsome boy? It’s so handsome. Xiao Lin asked with a full face of anthomaniac at the cuffs of metaphor.

By the way, he came to the company anyway, so sooner or later, his affairs will be announced by others among the company employees, so it is better for her to say so.

A surname with you? Your cousin? How come I never knew you had such a handsome cousin? Another female colleague also leaned in. How handsome! What does he do? It must be a big name to be able to walk with the president.

Yu Se didn’t say anything, but she went into the restaurant to have a meal, found a corner and sat down, but behind her, she followed up with several female colleagues and kept asking her about Yu Dyeing.

Yu color you say? What are you with Yu dye? Can you introduce us to Know One?

Yu Se finally leafed through the newspaper Kobayashi brought to her sometimes, while leafing through it, she said lightly, He’s here. You have to go and say hello to him. She was too lazy to introduce him. He hasn’t seen her for a few days, but he still looks even colder. The restaurant is very big, but she can find him at a glance. Can’t he see her?

Without even saying hello.

It’s so clean when it’s broken

Suddenly, my eyes stopped at the newspaper. The photos were all of her and Luo Jiaxu looking at their clothes and background. They were photographed when they went shopping.

However, it’s clear that it’s her. No wonder Xiao Lin went to get this newspaper and showed it to her. She hasn’t been out of a small rental house these days and hasn’t bought a newspaper. She has no idea that the whole world is crazy now. She is in love with Luo Jiaxu.

Forget it. Whatever.

The longer she talks, the more she explains, the more she adds insult to injury. She simply leaves everything to the time to say everything.

Yu Se, if you know his name, you must know him. Please introduce him to us after dinner.

Come on, stop messing around. Didn’t you see Luo Jiazhi with him? He’s already taken. Xiao Lin said with a faint glance in that direction.

No way, the name Yu Ran has never appeared in the gossip boyfriend of the president’s sister. They must have just met and met. Where is the boyfriend and girlfriend?

Yu Se, please help me. If the introduction is successful, I will treat you to a big meal.

She is not interested in anything now. Don’t eat

How about Xu Ji barbecue? The female colleague seduced her again

Yu Se picked up chopsticks and ate a mouthful of rice lazily. That’s the only way: I can barely, um, eat first. I’ll take you there after eating.

No, she and Luo Jiaxu never started acting in the front villa. That was made clear long ago.

Wow, it’s so kind of you. I really want to be as lucky as you, not only to have an old classmate from Gao Fushuai, Luo Jiaxu, but also such a handsome cousin.

Yu Se blinked. It’s just a surname, and others thought Ah Ran was her cousin.

Section 353

He’s not my cousin. Somehow she explained one more thing.

Not your cousin? Then why is his surname Yu? This surname is too rare.

Coincidence she picked him up, and he forgot his last name, so he lent it to her casually. It was as simple as that.

Yu color what does he do? What can the president and the president’s sister come together?

Yu color how old is he? Are both parents healthy?

Yu color before he is not let’s this small city? Otherwise, how come I’ve never seen anything about him?

Does Yu Se have any preferences?

Yu color …

Yu color …

Yu Se now wants to get to the bottom of this as soon as she hears several women calling her name?

They are not tired, she is tired.

I want to see him after eating. I don’t want to listen to these women anymore. She wants to plug her ears.

So a beautiful female landscape was displayed in the restaurant. Behind her were several female colleagues who held their heads high. This line of people instantly attracted the dining men and women, including Ji Weiyan, Luo Jiaxu and Luo Jiazhi in the VIP area.

Ji Weiyan’s black eyes narrowed slightly, and he inadvertently fell down. He didn’t speak, but he seemed to be very focused. He took a sip of soup and disappeared for a few days. Since that night, this is the first time he has seen her. She has lost weight and is slightly gaunt.

My heart hurts a little, but I don’t know how to make up for it.

Elder brother, she is the metaphor you like? Luo Jiazhi was picky, and she recognized Yu color at a glance when she saw Yu color newspapers. It’s not so good? It’s too tender. So you like this kind of stuff, but I don’t think it’s worth fighting with your parents because she’s ugly and wants money. You’re so stupid.

Luo Jiazhi said this passage in a low voice, but although others could not hear Luo Jiaxu and Ji Weiyan at the same table, they could hear it quite clearly.

Luo Jiaxu’s face turned black, and the first reaction in his mind was that Yu Se and Yu Dye were together. They were by no means a’ buddy’. He didn’t like to listen to Luo Jiazhi’s words, and Yu Dye probably didn’t like to listen to them either.

Sure enough, his face turned black when he turned his head and glanced at Yu Dye. Miss Luo Yu Se is a good girl. Please don’t feel and speculate at will to discredit her. Whether she looks good or not is also the best in your eyes and mine.

At the moment, he is kindhearted as if they were here to catch up.

After JiCancan sat down, Shen Keren pushed the menu to JiCancan.

choose what you like

JiCancan looked down at the menu and then raised a smile.

I drink the same as my father.

She got up slightly and took the coffee pot on the table and filled it for herself.

Shen Keren hasn’t sent a text message and asked her how she’s doing recently.

I hope you can understand that Ningshan misunderstood you. It’s also a good company for you to go out and live in a house. I’ve asked for leave for you. You can come back anytime when you’re in good condition.

Shen Keren didn’t say that she almost forgot that she was an employee of Shen Shi Group.

He even thought of an excuse for her, which is also his heart.

Thank you, father. If you could please give my regards to my mother.

Shen Keren nodded lightly, and her eyes fell on her cup.

Don’t be polite to me, but order something to drink.

Ji Cancan has never touched a cup. She always hates drinking bitter things, but Shen Keren is afraid that she will think more about it.

She explained with a good smile

No, I like coffee very much. It’s too hot to drink for a while.

As the minutes passed, JiCancan became more and more nervous, and Shen Keren’s words gradually wore away her patience.

When she racked her brains how to speak, Shen Keren spoke first.

Where do you come from?

He still maintains his original demeanor and tone is neither salty nor light.

A sudden chill came to JiCancan’s back, and Shen Keren’s procrastination for so long may be to test her.

It’s my fault that I underestimated your ability. There is nothing wrong with Sixun’s choice. You are really a smart woman.

Say what you want.

Shen Keren looked at JiCancan with deep eyes. This woman did not believe in simplicity. Not everyone dared to threaten him.

JiCancan consciously put his hands on the cup wall and took a sip of coffee to open his lips.

Father, I am.

Paused, she pulled out a USB flash drive from her bag and put it on the desktop.

Can you bail Sixun out?

Shen Keren slightly lifted the bar.

take this

yes

Shen Keren held up the U disk without moving.

Are these ministries?

JiCancan bite a tooth a face of serious.

Ministry

After spitting out these two words, Qi Cancan inexplicably admired his acting skills.

Brilliant and incredible, you should be punished for making a mistake.

He stared at JiCancan and still tested her.

Father, I know all this. I hope you can see that he is your son and save him once. He can temporarily go somewhere else and come back after the limelight.

Shen Keren smiled a faint smile and put the U disk in his pocket. Then Huo Ran changed his face and his brow was covered with a layer of haze.

Brilliant, you are still too young.

Words fell out of the door and two men threw themselves at JiCancan and pressed the desktop.

His forehead hit a moment JiCancan to hiss with pain.

I wonder if Brother Tang ever taught you not to fly when your wings are not hard.

JiCancan knew Shen Keren was not so easy to deal with.

Seeing two men trying to take her away, she whispered

There is more than one document

Two men smell speech paused and looked at Shen Keren hesitantly.

Shen Keren leisurely took the cup and drank several mouthfuls of coffee before answering with a smile.

I can find it myself. You go to rest.

His eyes were shining with cruel light, and JiCancan closed his eyes and opened his eyes again with fear.

If I send it to the recipient, you can’t find it. Even if I don’t, someone will expose it for me. Anyway, Sixun will come out. I’m not in a hurry.

Ji Cancan certainly doesn’t really want to exchange her life. If she doesn’t do it properly, Shen Keren will soon find out that she doesn’t really love Shen Sixun.

Father, I really want Sixun to come out. If Shenyang collapses, he won’t be happy. You believe that I want you to bail him out. I will take this knowledge to the coffin.

JiCancan secretly squeezed a handful of tears from his thigh and rolled out very well.

She was very emotional, and Shen Keren shook it obviously.

Of course, it is impossible for him to believe it completely, and I don’t expect her to hope that Shen Keren will let go and Shen Sixun will be safe.

As if it had been a century, the tears were almost dry, and Shen Keren raised his hand with a flick of his hand.

The two men knowingly released JiCancan and left the box.

At the moment, he is kindhearted as if they were here to catch up.

You know the price of lying. Don’t try to lie to me.

Shen Keren deeply watched JiCancan for a moment and took out his mobile phone to talk to the other person and said a few words.

They simply attack them. They just need to defend.

Mourinho has three midfielders, Cambiaso in the middle and mohamed sissoko on the right and Montari on the left.

Especially this Sissoko.

It’s not what Chang Sheng remembers, but what Chang Sheng knows. At that time, Lissoko should return it to Juventus at this time.

But I didn’t expect to come to Inter Milan now.

What does this say?

It says that he has influenced many things.

They simply attack them. They just need to defend.

Sissoko was not the absolute main force after being recruited from Juventus by Inter Milan. He had to compete with Stankovic, Cambiaso, Sid and others for playing opportunities.

But this time he was arranged to start.

Obviously, unlike the winning memory, Sissoko’s transfer is aimed at him.

Mourinho needs a meat grinder who can be tireless in midfield.

Sissoko meets this requirement.

He was praised as the new Vieira by the media when he first debuted in Liverpool. His excellent running ability and grabbing the position made him the main midfielder of Liverpool.

But an eye injury almost ended his career.

Later, because Liverpool brought in Mascherano, he fell behind in the competition with the Argentine midfielder, and then Liverpool brought in young Lucas from Brazil.

Sissoko finally had to leave Liverpool for Juventus.

Juventus Sissoko is not the main player either because his advantages and disadvantages are very obvious.

Mourinho was impressed by this player.

And recognize him as the important person he needs.

He also coached Chelsea in the Premier League in his early years and played against Liverpool many times, so he naturally knew the opponent better.

Before the 2627 season, the Community Shield Cup was played against Chelsea. Liverpool finally beat Mourinho and Chelsea by 21 and won the Community Shield Cup.

Sissoko was voted the best in that game.

Mourinho was deeply impressed by his performance in the game.

So when Mourinho wanted to organize Lazio, he immediately thought of Sissoko.

Mourinho’s plan is to organize the strongest defense in midfield to curb Lazio’s midfield operation.

Sissoko is the key part of this wall.

Because of his characteristics, Lazio can be restrained.

Tireless running, fierce shoveling and grabbing the accurate card position … Desperate Saburo momentum.

It’s perfect for him to be the one who upset Lazio’s midfield.

……

Sissoko is not specifically responsible for guarding anyone in this game.

But with his two midfielders.

Even if we can’t break Lazio’s ball, we must infect and delay their advance.

Or simply a foul to interrupt Lazio’s offensive rhythm.

So the game was frequently suspended from the beginning.

The referee whistles frequently, and Lazio players often fall to the ground.

If it is placed in the Spanish league, Li commentator may accuse Mourinho of being antifootball.

But here Caressa, the Italian gold medal commentator, praised Inter Milan’s tactics.

Mourinho’s slightly unexpected midfield formation with three midfielders is the most eyecatching appearance of Sissoko … It looks very successful. Inter Milan’s midfield strangulation tactics make Lazio’s attack difficult to advance. Although there are many offensive players in Lazio’s formation, all of them are caught in the strangulation trap carefully arranged by Inter Milan …

Instead of advocating offensive football, praise those who stifle offensive football

This is the characteristic of Italian football, where more attention is paid to tactical research and tactics are emphasized.

Mourinho was able to use tactics to contain Lazio and achieved unsuccessful results, which deserves everyone’s appreciation.

No one will criticize him. If Inter Milan wins Lazio in the end, he will get overwhelming praise. Even Lazio people will not say sourly, If something happens, you will attack us.

Such idiotic remarks will be laughed at in Italy.

When the two sides are at war, they show their magical powers according to their own circumstances. If you have offensive football, why can’t I defend tactics to contain you and limit you? Instead of trying to compete with you if you are not good at it and you are good at it?

Isn’t that what psychopaths do?

It is precisely because Inter Milan have something to win that it is impossible to play against Lazio.

Only those who have nothing to do will fight Lazio because they have given up the excuse of we bravely meet the enemy and die to comfort themselves.

Unfortunately, this practice is not bravely facing the enemy but turning around and giving your back to the enemy. This is a shameful defeat!

甫公英养生之道：了解其独特功效与作用

蒲公英，这种生长在路边的野草，近年来因其丰富的营养价值和独特的保健功效而备受关注。蒲公英不仅是一种美丽的观赏植物，更是一种具有深厚养生功效的天然草药。

首先，蒲公英具有清热解毒的功效。在中医理论中，蒲公英性味苦、甘、寒，归肝、胃、肺经，具有清热解毒、消肿散结、利湿退黄等作用。对于感冒发热、咽喉肿痛、尿路感染等疾病，蒲公英都有一定的辅助治疗作用。

蒲公英富含多种维生素和矿物质，如维生素A、B、C、D以及钾、钙、镁等。这些营养成分对人体的健康大有裨益。其中，维生素C的含量比橙子还要高出4倍，具有很好的抗氧化作用，可以延缓衰老，提高免疫力。

蒲公英还具有利尿消肿的作用。蒲公英中的钾元素有助于促进尿液排出，减轻水肿症状。同时，蒲公英还具有降低血压和降血脂的作用，对于高血压、高血脂等疾病有一定的缓解作用。

在保护肝脏方面，蒲公英也表现出色。蒲公英中的类黄酮和多酚类化合物有助于保护肝脏，减轻肝脏负担，预防肝病。此外，蒲公英还能促进胆汁分泌，帮助消化脂肪和调节胆固醇水平，从而起到养肝护肝的作用。

蒲公英在缓解消化不良方面也有显著效果。蒲公英具有促进胃液分泌和增加胃肠蠕动的作用，可以缓解消化不良、胃酸过多和便秘等问题。

蒲公英还具有调节血糖的作用。蒲公英中的多酚类化合物可以帮助降低血糖水平，对于糖尿病患者有一定的辅助作用。

在美容养颜方面，蒲公英同样具有独特优势。蒲公英中含有丰富的维生素C和维生素E，这两种维生素都具有抗氧化作用，可以延缓皮肤衰老，保持皮肤弹性和光泽。

甫公英养生之道：了解其独特功效与作用

如何正确使用蒲公英养生呢？首先，可以将其泡茶饮用，每天一杯，长期坚持。其次，可以将蒲公英制成药膳，如蒲公英炖鸡、蒲公英炒肉丝等。此外，还可以将蒲公英外用，如用蒲公英煮水泡脚，可以缓解疲劳、改善睡眠。

总之，蒲公英是一种具有丰富养生功效的天然草药。了解其独特功效与作用，可以帮助我们更好地利用这一宝贵资源，为我们的健康保驾护航。然而，在使用蒲公英养生时，也要注意适量，避免过量导致不良反应。

黑米黑豆黑芝麻核桃，四黑食材养身秘籍

黑米、黑豆、黑芝麻和核桃，这四种看似普通的食材，却蕴含着丰富的营养价值和独特的养生功效。它们被称为“四黑食材”，在我国传统养生文化中占据着举足轻重的地位。本文将为您揭秘这四黑食材的神奇功效，助您健康养生。

首先，黑米富含蛋白质、矿物质和多种维生素，具有滋阴补肾、益气强身、健脾开胃等功效。黑米中的黑色素具有抗氧化作用，有助于延缓衰老。此外，黑米还能降低血糖、血脂，预防心血管疾病。

黑米黑豆黑芝麻核桃，四黑食材养身秘籍

黑豆被誉为“豆中之王”，富含蛋白质、纤维、矿物质和维生素。黑豆具有补肾、养血、清热解毒、抗衰老等功效。黑豆中的花青素具有抗氧化作用，有助于预防心血管疾病和某些癌症。

黑芝麻含有丰富的油脂、蛋白质、矿物质和维生素E等营养成分。具有滋补肝肾、养血润燥等功效。黑芝麻中的维生素E和多种抗氧化物质有助于保护细胞免受自由基的损伤，预防心血管疾病和某些癌症。

核桃富含蛋白质、脂肪、矿物质和维生素等营养成分。具有补肾固精、温肺定喘等功效。核桃中的脂肪酸主要是亚油酸和亚麻酸等多不饱和脂肪酸，有助于降低胆固醇，预防心血管疾病。此外，核桃中的锌和硒等微量元素也有助于提高免疫力和抗氧化。

将这四种食材搭配在一起，可以发挥协同作用，达到以下养生效果：

1. 增强体力：四黑食材富含蛋白质、矿物质和维生素，有助于提高身体免疫力，增强体力。

2. 提高免疫力：黑豆、黑芝麻和核桃富含多种抗氧化物质，有助于提高免疫力，预防疾病。

3. 促进新陈代谢：黑米、黑豆和黑芝麻中的膳食纤维有助于促进肠道蠕动，预防便秘，加速新陈代谢。

4. 延缓衰老：四黑食材中的抗氧化物质有助于清除体内自由基，延缓衰老。

5. 美容养颜：黑芝麻、黑豆和核桃中的维生素E等成分有助于保持皮肤弹性和光泽，美容养颜。

当然，任何食物都应适量食用。以下是一份简单的四黑食材养生食谱，供您参考：

四黑食材养生粥：

材料：黑米、黑豆、黑芝麻、核桃仁、清水、红糖。

做法：

1. 将黑米、黑豆洗净，用清水浸泡4-5小时。

2. 将泡好的黑米、黑豆和核桃仁放入锅中，加入适量清水。

3. 大火煮开后，转小火慢炖，煮至黑米、黑豆熟烂。

4. 加入黑芝麻，搅拌均匀。

5. 最后加入适量红糖调味即可。

通过合理搭配四黑食材，我们可以在享受美味的同时，达到养生的目的。愿您健康长寿，幸福安康！

白茶引领茶饮新潮流：全面剖析其功效与消费升级新篇章

白茶，作为中国茶叶家族中的瑰宝，以其独特的制作工艺和天然品质，近年来在茶饮市场中崭露头角，引领着茶饮新潮流。本文将全面剖析白茶的功效，探讨其在消费升级背景下的新篇章。

首先，白茶具有丰富的营养成分和多种功效。白茶中含有丰富的茶多酚、氨基酸、维生素等物质，具有提神醒脑、抗氧化、抗病毒、美容养颜等作用。研究发现，白茶中的茶多酚具有抗氧化作用，可以清除体内的自由基，延缓衰老；白茶中的茶多酚还具有抗病毒作用，能够预防感冒等疾病；此外，白茶中的茶多酚可抑制皮肤黑色素的生成，具有美容养颜的作用。

其次，白茶在消费升级背景下呈现出新的消费趋势。随着人们生活水平的提高，消费者对茶叶品质和口感的要求越来越高，白茶凭借其独特的品质和口感，逐渐成为茶饮市场的新宠。白茶的制作工艺严格，采摘标准高，保证了茶叶的品质。同时，白茶品牌不断创新，推出各种口味的白茶产品，满足消费者多样化的需求。

再者，白茶在推广过程中，注重文化传承和品牌建设。白茶起源于福建，具有悠久的历史和丰富的文化底蕴。在推广过程中，白茶品牌注重挖掘和传承白茶文化，通过举办茶艺表演、茶文化讲座等活动，让更多人了解白茶文化。同时，白茶品牌加强品牌建设，提升品牌知名度和美誉度，使白茶成为茶饮市场的一张名片。

白茶引领茶饮新潮流：全面剖析其功效与消费升级新篇章

此外，白茶在仓储和销售方面也进行了创新。白茶品牌搭建了现代化的智慧茶仓，采用先进的仓储技术，确保茶叶的品质。在销售方面，白茶品牌积极拓展线上线下渠道，让消费者更加便捷地购买到优质的白茶产品。

总之，白茶凭借其独特的品质、丰富的功效和深厚的文化底蕴，在消费升级背景下引领着茶饮新潮流。未来，白茶市场有望继续保持增长态势，成为茶饮市场的一匹黑马。同时，白茶品牌还需继续加强产品创新、品牌建设和文化传承，以满足消费者日益增长的需求，推动白茶产业实现高质量发展。

白萝卜粥的神奇作用揭秘

在我国民间，有一种说法：“白萝卜粥，养胃又养生。”白萝卜粥作为一种传统的食疗佳品，自古以来就备受人们的喜爱。那么，白萝卜粥究竟有哪些神奇的作用呢？本文将为您揭秘。

首先，白萝卜粥具有养胃的功效。白萝卜中含有丰富的维生素、矿物质和膳食纤维，这些成分有助于保护胃黏膜，促进胃液分泌，增强胃的消化功能。对于胃痛、胃胀、消化不良等症状，喝一碗热腾腾的白萝卜粥，能有效缓解不适。

其次，白萝卜粥有助于降血压。白萝卜中含有一种名为“硫代葡萄糖苷”的物质，这种物质在人体内可以转化为“硫代葡萄糖苷酶”，从而降低血压。对于高血压患者来说，经常食用白萝卜粥，有助于稳定血压，预防心脑血管疾病。

再者，白萝卜粥具有清热解毒的作用。白萝卜性凉，具有清热、解毒、利尿的功效。在夏季，人们容易中暑、上火，此时喝一碗白萝卜粥，可以有效清热解毒，缓解夏季不适。

此外，白萝卜粥还有以下作用：

1. 增强免疫力：白萝卜中含有丰富的维生素C，有助于提高人体免疫力，预防感冒等疾病。

2. 利尿消肿：白萝卜粥有利尿作用，可以缓解水肿、尿路感染等症状。

3. 延缓衰老：白萝卜中含有丰富的抗氧化物质，有助于延缓衰老，保持肌肤年轻。

白萝卜粥的神奇作用揭秘

4. 促进新陈代谢：白萝卜粥中的膳食纤维有助于促进肠道蠕动，加快新陈代谢，预防便秘。

那么，如何制作一碗美味的白萝卜粥呢？

材料：白萝卜1根，大米100克，清水适量。

做法：

1. 将白萝卜洗净，去皮，切成小块。

2. 大米洗净，用清水浸泡30分钟。

3. 锅中加入适量清水，放入大米，大火煮沸后转小火煮至八成熟。

4. 将白萝卜块放入锅中，继续煮至米粒开花，粥体浓稠。

5. 加入适量盐调味，即可食用。

总之，白萝卜粥具有多种神奇的功效，适合各个年龄段的人群食用。在日常生活中，不妨多喝一些白萝卜粥，为自己和家人带来健康与幸福。

红糖的保健作用，让你焕发健康光彩

红糖，这种看似普通的食物，却蕴含着丰富的保健功效。它不仅能够满足我们的味蕾，还能为我们的身体健康提供诸多益处。今天，就让我们一起来了解一下红糖的保健作用，让它为你的健康生活添彩。

首先，红糖具有很好的补血作用。红糖中含有丰富的铁元素，对于女性来说，适量食用红糖可以帮助改善月经不调、贫血等问题。此外，红糖中的铁元素还能促进血红蛋白的生成，提高身体免疫力。

其次，红糖具有暖胃功效。红糖性温，能够驱寒暖胃，对于胃寒、胃痛等症状有一定的缓解作用。在寒冷的冬季，适量饮用红糖水，可以帮助驱寒保暖，预防感冒。

再次，红糖具有美容养颜的功效。红糖中的天然糖分和矿物质成分，能够为肌肤提供营养，促进肌肤新陈代谢，使肌肤更加细腻、有光泽。长期食用红糖，还能有效改善肤色，使肌肤焕发健康光彩。

此外，红糖还具有以下保健作用：

1. 抗氧化：红糖中的天然抗氧化物质，能够清除体内的自由基，延缓衰老。

2. 促进消化：红糖中的糖分能够刺激消化液分泌，有助于食物的消化吸收。

红糖的保健作用，让你焕发健康光彩

3. 缓解疲劳：红糖具有补充能量的作用，能够缓解疲劳，提高工作效率。

4. 预防心血管疾病：红糖中的钾元素有助于调节血压，预防心血管疾病。

5. 抗菌消炎：红糖具有一定的抗菌消炎作用，对于口腔溃疡、皮肤炎症等有一定的缓解作用。

那么，如何正确食用红糖呢？

1. 适量食用：每天食用红糖的量不宜过多，一般建议为15克左右。

2. 合理搭配：可以将红糖与其他食材搭配，如红枣、枸杞等，制作成红糖养生饮品。

3. 避免空腹食用：空腹食用红糖容易刺激胃黏膜，引起不适。

4. 注意保存：红糖容易吸潮，应存放在干燥通风处，避免受潮变质。

总之，红糖作为一种天然健康的食材，具有诸多保健作用。适量食用红糖，可以为你的健康生活添彩。让我们从今天开始，关注红糖的保健作用，让红糖成为你健康生活的好伴侣。

精油界的瑰宝：新加坡白树油，作用与功效详述

新加坡白树油，一种源自新加坡本土的天然植物精油，被誉为精油界的瑰宝。它具有丰富的功效和用途，不仅在当地受到广泛认可，还受到了全球消费者的喜爱。本文将详细解析新加坡白树油的作用与功效，带你走进这个神秘的世界。

首先，新加坡白树油具有显著的抗菌、消炎、止痛作用。其成分中的薄荷油、冰片油、樟脑油、桉树油、薰衣草油等挥发性芳香化合物，能有效杀灭细菌、真菌和病毒，对于呼吸道感染、皮肤感染以及口腔疾病等有辅助治疗的作用。在日常生活中，新加坡白树油常被用于缓解肌肉疼痛、头痛、感冒等症状。

其次，新加坡白树油在美容护肤方面具有独特功效。它能够收缩毛孔、平衡油脂分泌、改善皮肤暗沉，对于痘痘、粉刺等皮肤问题也有一定的缓解作用。此外，白树油还具有抗氧化、抗衰老的作用，有助于延缓皮肤衰老，使肌肤保持年轻状态。

在家居清洁方面，新加坡白树油也是一种天然的消毒剂和除臭剂。其独特的香气能够净化空气，消除异味，为家庭营造一个清新舒适的环境。

新加坡白树油在医药领域的应用也十分广泛。它能够缓解肌肉疼痛、肌肉拉伤等运动损伤，同时具有舒筋活血、消炎止痛的功效。在中医中，白树油被誉为“行气解痉”的药物，可以舒缓肌肉紧张和痉挛，缓解腹痛、胃痛、肌肉痉挛等症状。

然而，使用新加坡白树油时需注意以下几点：

1. 使用前请了解个人体质，避免过敏反应。过敏体质者应慎用。

2. 白树油具有较强的刺激性，不建议直接涂抹在皮肤上，以免引起过敏或刺激性反应。

3. 使用时请避免与其他药物混合，以免产生不良反应。

4. 儿童使用时，请在成人监护下进行。

精油界的瑰宝：新加坡白树油，作用与功效详述

5. 孕妇、哺乳期妇女、低血糖患者以及患有严重肝肾疾病的人群应避免使用。

总之，新加坡白树油作为一种天然植物精油，具有丰富的功效和用途。在日常生活中，合理使用白树油，不仅能改善生活质量，还能为身体健康保驾护航。然而，在使用过程中，还需注意相关事项，以确保安全有效。让我们一起探索这个精油界的瑰宝，为健康生活加分。

酸石榴籽：改善肠胃、促进消化、增强免疫的神奇果实

在我国的水果王国中，酸石榴以其独特的口感和丰富的营养而备受喜爱。然而，许多人往往只关注酸石榴的果实，而忽略了它的籽。其实，酸石榴籽同样具有极高的营养价值，是改善肠胃、促进消化、增强免疫的神奇果实。

首先，酸石榴籽富含纤维素。纤维素是一种不可消化的碳水化合物，对于促进肠道蠕动、预防便秘具有重要作用。适量食用酸石榴籽，可以帮助我们保持肠道健康，减少肠胃疾病的发生。

其次，酸石榴籽中含有丰富的维生素和矿物质。这些营养素可以增强人体免疫力，提高抵抗力。在日常生活中，我们难免会接触到各种病毒和细菌，而酸石榴籽中的营养成分可以有效地帮助我们抵御这些病原体的侵袭。

此外，酸石榴籽还具有抗氧化的作用。自由基是导致人体衰老和疾病的罪魁祸首，而酸石榴籽中的抗氧化物质可以有效清除自由基，延缓衰老过程，预防心血管疾病。

那么，如何食用酸石榴籽呢？以下是一些简单的方法：

1. 将酸石榴籽嚼碎后咽下。这样既可以保留酸石榴籽的营养成分，又不会影响口感。

酸石榴籽：改善肠胃、促进消化、增强免疫的神奇果实

2. 将酸石榴籽榨汁。将酸石榴籽与果汁混合，既可以增加果汁的口感，又能补充营养。

3. 将酸石榴籽与蜂蜜、酸奶等食材搭配。这样既可以丰富口感，又能充分发挥酸石榴籽的营养价值。

需要注意的是，虽然酸石榴籽具有诸多益处，但过量食用可能会导致胃肠不适。因此，在食用酸石榴籽时，要适量，尤其是消化系统较弱的人群。

总之，酸石榴籽是一种改善肠胃、促进消化、增强免疫的神奇果实。在日常生活中，适量食用酸石榴籽，可以为我们的健康加分。让我们共同关注这个被忽视的营养宝库，让酸石榴籽为我们的生活带来更多健康与活力。

蜂蜜水洗脸深层清洁，肌肤焕发自然光彩

蜂蜜，作为一种天然的护肤品，自古以来就被人们所喜爱。而蜂蜜水洗脸，更是近年来备受推崇的护肤方法。这种方法不仅能够深层清洁肌肤，还能让肌肤焕发自然光彩。那么，蜂蜜水洗脸究竟有何魅力呢？

首先，蜂蜜具有强大的保湿效果。蜂蜜中含有丰富的葡萄糖、果糖、维生素、矿物质等营养成分，这些成分能够为肌肤提供充足的水分，使肌肤保持水润饱满。而蜂蜜水洗脸，则可以将这些营养成分深入到肌肤底层，从而提高肌肤的保湿能力。

其次，蜂蜜具有天然的抗菌消炎作用。蜂蜜中的过氧化氢和抗氧化物质能够有效抑制细菌滋生，预防痘痘和粉刺的产生。同时，蜂蜜还能够促进伤口愈合，对于肌肤受损的人来说，蜂蜜水洗脸是一种很好的修复方法。

再者，蜂蜜水洗脸具有温和的清洁效果。蜂蜜的粘稠度较高，能够将肌肤表面的污垢、油脂和死皮细胞吸附起来，从而实现深层清洁。与此同时，蜂蜜的温和性质不会对肌肤造成刺激，适合各种肤质的人群使用。

那么，如何正确使用蜂蜜水洗脸呢？

1. 准备工作：将蜂蜜和温水按照1:3的比例混合，搅拌均匀。注意，蜂蜜的浓度不宜过高，以免对肌肤造成负担。

蜂蜜水洗脸深层清洁，肌肤焕发自然光彩

2. 清洁面部：用温水将面部洗净，然后用化妆棉蘸取蜂蜜水轻轻擦拭面部，特别是T区、鼻翼等油脂分泌较多的部位。

3. 深层清洁：用手指轻轻按摩面部，让蜂蜜水充分渗透肌肤。按摩时间不宜过长，以免蜂蜜水分蒸发，影响清洁效果。

4. 洗净：用清水将面部洗净，然后用毛巾轻轻拍干。

5. 保湿：涂抹适合自己肤质的护肤品，为肌肤补充水分。

最后，值得注意的是，蜂蜜水洗脸虽然具有诸多好处，但并非适合所有人群。对于过敏体质的人来说，使用蜂蜜水洗脸可能会引起过敏反应。此外，蜂蜜水洗脸的频率不宜过高，每周1-2次即可。

总之，蜂蜜水洗脸是一种简单有效的护肤方法，能够帮助肌肤深层清洁，焕发自然光彩。只要正确使用，相信你也能拥有健康美丽的肌肤。

生瓜子仁神奇作用解析，养生保健不容错过

在我国传统医学中，生瓜子仁被誉为“长寿果”，具有丰富的营养价值和多种神奇的功效。今天，就让我们一起来揭秘生瓜子仁的养生保健作用，让养生保健成为我们生活中不可或缺的一部分。

首先，生瓜子仁富含蛋白质、脂肪、矿物质和维生素等营养成分。其中，蛋白质含量高达25%以上，脂肪含量约为50%，且以不饱和脂肪酸为主，对心血管健康十分有益。此外，生瓜子仁还含有丰富的矿物质，如钙、磷、铁、镁等，有助于补充人体所需，增强体质。

一、抗氧化，延缓衰老

生瓜子仁中含有丰富的维生素E和硒等抗氧化物质，能有效清除体内的自由基，延缓细胞衰老。长期食用生瓜子仁，有助于改善皮肤状况，预防皱纹的产生，保持年轻态。

二、润肺止咳，缓解哮喘

生瓜子仁具有润肺止咳的功效，适用于肺燥咳嗽、哮喘等呼吸道疾病。中医认为，生瓜子仁性味甘平，归肺、大肠经，具有润肺、止咳、平喘的作用。对于患有哮喘的人来说，适量食用生瓜子仁，有助于缓解症状。

三、降低血脂，预防心血管疾病

生瓜子仁神奇作用解析，养生保健不容错过

生瓜子仁中的不饱和脂肪酸，如亚油酸、油酸等，具有降低血脂、预防心血管疾病的作用。长期食用生瓜子仁，有助于降低胆固醇，保持血管畅通，降低心脏病、中风等风险。

四、调节血糖，预防糖尿病

生瓜子仁中的膳食纤维含量较高，有助于降低血糖。对于糖尿病患者来说，适量食用生瓜子仁，有助于控制血糖，预防并发症的发生。

五、缓解便秘，保护肠道健康

生瓜子仁富含膳食纤维，有助于促进肠道蠕动，缓解便秘。同时，膳食纤维还能吸附肠道内的有害物质，降低肠道癌的风险。

六、美容养颜，保持皮肤弹性

生瓜子仁中的维生素E具有抗氧化作用，能保护皮肤细胞，防止皮肤老化。此外，生瓜子仁中的矿物质如锌、硒等，有助于促进皮肤新陈代谢，保持皮肤弹性。

总之，生瓜子仁具有多种养生保健作用，是日常生活中不容错过的美食。为了我们的健康，不妨在日常饮食中适量添加生瓜子仁，让养生保健成为我们生活的一部分。当然，在食用生瓜子仁时，也要注意适量，避免过量摄入导致营养过剩。